How to Protect Your Skin from Sun Damage Naturally

Last Updated on January 7, 2021

6. Lutein

Lutein is regarded as a carotenoid, a powerful antioxidant that helps protect both the skin and eyes from UV radiation damage. You can find lutein in high concentrations in dark leafy green veggies, including broccoli, peas, kale, and spinach. Besides sun protection, these vegetables can offer countless health benefits. Also, you can apply lutein as a topical ointment or cream without any risks or dangerous side effects.

7. Omega-3 Fatty Acids

Omega-3 fatty acids are essential to a healthy and balanced diet. They make sure that your cells function properly and decrease your risk of developing skin cancer. Studies on animals have shown that omega-3 fatty acids prevent cancerous changes (growth and spread of tumors) from happening after the skin is exposed to UV radiation. Your body is not able to produce omega-3 fatty acids, so it is important to include foods that are rich in Omega 3s into your diet. Healthy sources include wild salmon, berries, kidney beans, and walnuts.

8. Epigallocatechin Gallate (ECGC)

ECGC is one of the most powerful antioxidants in the world. In fact, it’s the compound behind the fame of green tea as a healthy beverage. Green tea is rich in vitamins C and E, according to multiple studies, it can lower the risk of skin cancer and other cancers. A study showed that individuals who consumed one cup of green tea per day, along with a Mediterranean diet, had a lower risk of melanoma than those who did not drink green tea. Moreover, the ECGC in green tea can regenerate dying skin cells and may be used in new skin care treatments. It’s also a tasty way to satisfy your thirst and stay hydrated during a hot summer day.