10 Foods You Need To Avoid For The Sake Of Your Heart

Last Updated on January 7, 2021

That’s not all, this will make your body crave for more sugar and you will consequently feel lazy the whole day and find it hard and even unable to concentrate or think properly. Instead, why not take a healthy breakfast with natural sugar like that found in

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#7 – cookies and pastries

If your health matters to you, then, you’d better avoid all the cookies and pastries that you can hardly resist in the supermarket or at the grocery shop. These cookies are found to be loaded with saturated fats, such as butter or palm oil, or trans fats such as vegetable oil that is partially hydrogenated.

#8 – Margarine

While experts are still arguing about whether saturated fats lead to heart issues, it is 100 percent true that trans fats do cause heart diseases. Unfortunately, margarine which is usually marketed as a healthier substitute for butter contains trans fats.

Therefore, stay healthy by staying away from margarine and replace it with a soft spreadable margarine which was found to be free from partially hydrogenated oils.

#9 – Meat-lovers pizza

The American Heart Association, pizza is ranked the 6th on the list of salty six foods. Pizza contains very high levels of sodium found in cheese and meat-based toppings. If you are a pizza lover and cannot escape eating it, you still have the chance to enjoy it by substituting meat by healthy veggies, if not, then don’t exceed one to two slides.

#10 – diet soda

Whether it’s fat-free or Zero –calories, the consequences are all the same. Drinking cola is found by many studies to cause health issues such as diabetes and obesity which are more likely to result in heart diseases. People drinking soda were found more prone to gaining weight and calories than those who don’t, said Dr. Druz.