Everybody knows that eating fruits is essential to our overall health and nutrition, providing nutrients and protecting against potential ailments. But did you know that certain fruits are particularly beneficial for your skin care and beauty?
Fruits are excellent sources of several nutrients, including vitamin C, dietary fiber, potassium, and folate. Amazingly, almost all fruits are naturally low in calories, sodium, and fat. Moreover, there is no fruit that contains cholesterol.
Regardless of how many skin care products you use, if you aren’t consuming healthy food to nourish your skin from within, your skin will eventually have a dull and unhealthy appearance. So instead of applying lots of cosmetics and creams on your skin, why not add a natural glow?
will help you have a healthier and more radiant skin:
(well, who doesn’t want that?)
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This super fruit packs an immense nutritional value and is a great source of antioxidants, in addition to loAds of vitamins and fiber. Adding blueberries to your diet will definitely work wonders on your skin.
In fact, the deep purple/blue color that makes blueberries so beautiful can also help your skin look young and gorgeous. Furthermore, blueberries are rich in vitamin C, an important antioxidant for collagen production. Also, they contain phytonutrients, organic plant compounds that help promote the human health and can help prevent skin cancer.
You can eat one cup of tasty blueberries, make a homemade blueberry beauty smoothie, or try out a blueberry face mask to nourish your skin.
Apples are widely known for having too many health benefits, including your beauty and skin care. Apples contain the highest levels of malic acid, also known in the health world as alpha hydroxyl acid, which is the most gentle fruit acid used in beauty treatments, promoting firmer, healthier, and radiant skin by renewing your skin cells while protecting the skin layer.
An apple a day makes your skin glow from within. In fact, the fiber in apples helps to clean out your colon and enhances regular bowel movements, thus promoting glowing and clear skin. For a youthful looking skin, opt for the red variety, as it contains the richest content of collagen to enhance skin elasticity.
Watermelon is sweet, watery, and refreshing. It contains immense water content and is loaded with vitamins. Eating this summer fruit will not only refresh you but will also keep your skin hydrated and provide you with many other amazing skin benefits.
Watermelons are filled with antioxidants, which help to slow down skin aging, and also work as natural toners and great for exfoliating your skin. They can actually protect your skin from sun damage, moisturize it, and provide a youthful and fresh appearance.
During these hot summer days, your skin needs to fight sun tan and sweat more than any other time. So consider having watermelon juice to keep you hydrated and make your skin radiant, or even applying watermelon on your face. Include this fruit in your daily diet, your skin will thank you for it.
Bananas have one of the richest levels of potassium, a mineral which is essential in preserving the moisture balance of your skin. A major symptom of potassium deficiency is extremely dry skin, so try to add one banana to your daily fruit intake.
Moreover, potassium helps moisturize and hydrate your skin, making it look youthful, fuller, and softer. This tasty fruit also contains various skin-healthy components, such as Vitamins A, B, and E, which help promote your nutritional health.
The nutrients in bananas work to maintain the elasticity of your skin, get rid of blemishes and dark spots, rejuvenate and soften, and prevent wrinkles and premature aging.
Pineapples have been commonly used in health promotion by the ancient populations as a medicinal plant. In fact, the latest health articles suggest that it is the only fruit that contains bromelain, an enzyme that can fight skin inflammation and swelling.
Well, pineapple is loaded with natural bromelain. This anti-inflammatory enzyme has amazing benefits for skin as it works as a gentle exfoliant. You can drink pineapple juice to help remove dead skin and uncover fabulous and glowing skin.
Furthermore, pineapple is also rich in antioxidants that protect your skin against free-radical damage. This tropical fruit works to hydrate and soften your skin from within and lightens blemishes, proving radiant skin beauty.
Strawberries are endlessly appetizing, with an irresistibly beautiful color and appearance. Devour a bowl of ripe strawberries, knowing that your skin will certainly thank you for it. This delicious fruit is particularly rich in ellagic acid, which can protect your skin against UV damage and prevent or reduce wrinkles.
Strawberries also contain a high Vitamin C content and an important alpha hydroxyl acid, known as salicylic acid, which is commonly used for acne treatments, as it gets easily and deeply absorbed into the pores to clean them out and restrict pimples formation, meaning that it will help get rid of those unpleasant blackheAds, whiteheAds, and milia, before they turn into nasty pimples.
Papaya is loaded with vitamin A and papain, an enzyme which helps to break down inactive proteins, eliminates dead skin cells and promotes healing of damaged skin by speeding up cell regeneration. In fact, papaya extracts are largely used in the skin care industry as lotions, cleansers, soaps, and facial peels. But why going after costly chemical products when you can enjoy the amazing and natural benefits of papaya, besides, it’s a fresher and cheaper option!
You should eat papaya regularly to get the most healthcare benefits. Or you can simply apply it on your skin for a bright youthful glow.
Have you ever felt while eating kiwi that it’s somehow full of life? This fruit is bursting with zesty flavor and is the one that contains the highest content of vitamin C among all fruits (yes, even more than oranges). Vitamin C is an essential ingredient for adding to your skin’s radiance and vibrancy.
In fact, every 100 mg of kiwi contains around 98mg of Vitamin C, according to the best health websites. This vitamin can prevent colds and boost your immune system, as well as it can make your skin look younger, fresher, and more beautiful.
Pomegranates are another nutritional superfood that contains incredible anti-aging components which assist in promoting the regeneration your skin cells. Pomegranate enjoys a special status in the nutritional health community, with super qualities that are similar to those of green tea and blueberries.
This extremely tasty fruit is literally loaded with nutrients, from its peel and white membrane to the fleshy part and the edible seeds. Pomegranates are also extremely rich in antioxidants which can reverse free-radical damage and promote youthful and supple skin.
So consider including pomegranate into your diet, and you can enjoy it in many different ways, by eating a bowl of a ripe pomegranate, making your own homemade juice, or even pomegranate tea using dried pomegranate peels.
Cherries contain five times as much melatonin as all other berries. They are packed with antioxidants that can help your skin maintain a healthy pH level due to its natural alkaline contents, and they are also rich in fiber, flavonoids, potassium, and a significant amount of vitamins A, B, C, and D. This fruit has all that is needed to make your skin flawless.
Consuming cherries regularly will provide healthy nutrition to help your skin in fighting free radicals and thus slow down the aging process. Over time, cherries will rehydrate your skin, regenerate skin cells, lighten dark spots, and prevent premature aging.
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