10 Amazing Health Benefits of Cinnamon You Need to Know

10. Cinnamon Improves Circulation

The Independent

One of the most popular benefits of cinnamon is probably the way this warming herb improves circulation. An improved blood circulation is beneficial for the skin, and by consuming cinnamon (drinking cinnamon tea), you can help your skin stay healthy and vibrant.

If you are more of a coffee drinker (like me), then here’s a yummy recipe for you: A Pakistani coffee with cinnamon and cardamom. You’ll need 3 cups of water, 3 cups of milk, 1 cinnamon stick, 5 cracked cardamom pods, and 3 tablespoons of coffee.

Simmer all the ingredients together for 10 minutes. Gently mix the ingredients by ladling the liquid until you combine everything into a frothy and delicious coffee.