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How to Protect Your Eyes and Improve Vision Naturally

How to Protect Your Eyes and Improve Vision Naturally1

If you think that vision loss is an inevitable corollary of aging, think again. Also, glasses may be unattractive, contact lenses are uncomfortable, and surgery is costly.

In reality, decreased eyesight is not always linked to a corollary of aging that you have no control over. Unfortunately, vision loss has increased with the growth of various technologies. People strain their eyes by staring into cell phones, televisions, and computer screens for hours every day.

Besides avoiding too much staring at bright screens, there are many ways you can enhance your vision naturally. Read on through the slides to discover the top 10 amazing foods that you need to let your eyes feast on

How to Protect Your Eyes and Improve Vision Naturally1© healthsfitness.com

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1. Kale

Kale© pixabay

Kale is not only low in calories, but also high in minerals, vitamins, and nutrients than almost all other foods. This leafy green veggie consists of zeaxanthin and lutein, which are antioxidants naturally found in immense concentrations in healthy eyes.

Actually, zeaxanthin and lutein collaborate to the eye’s yellowish color. In the natural world, they protect plants by absorbing harmful ultraviolet light. These two antioxidants, along with other compounds in kale, safeguard the retina against free radicals, which damage healthy tissue.

It’s best to eat kale raw or drink as juice to preserve the nutrients and reap the maximum health benefits.



2. Garlic

Garlic© pixabay

Garlic has many incredible healing properties. It’s a great source of antioxidants, minerals, and vitamins. Garlic can lower the risk of stroke and heart attack by preventing blood clots.

And the main reason it can help improve vision is the sulfur, which releases an antioxidant in the body that protects the eye lens. Moreover, garlic might improve blood circulation, which can help maintain healthy and strong eye cells.

But, be careful, garlic should never be taken along with prescription blood thinners because together they can cause blood to become extremely thin.



3. Eggs

Eggs© pixabay

We all know that eggs a rich in protein, but did you know that they’re also rich in lutein (like in kale)? In fact, scientists assume that the human body might be able to better absorb lutein from eggs, specifically egg yolks, than from veggies.

Moreover, the zinc in eggs can help lower the risk of macular degeneration, in which a portion of the retina weakens. Did you know that the color of an egg yolk indicates how nutrient-rich an egg is? Dark-colored egg yolks have a greater nutritional value than those with a light color.

It’s best to purchase organic eggs from a local and trustworthy farmer to make sure you’re eating the most nutritious eggs.



4. Carrots

Carrots© freeimages.com

Carrots are widely known for their ability to enhance vision. They are an excellent source of beta-carotene, a form of vitamin A which gives carrots their orange color as well as play an important role in maintaining good vision and eye health.

Moreover, beta-carotene can protect the eyes against macular degeneration and cataracts. Carrots are filled with antioxidants and are a great way to maintain healthy eyesight, improve immunity, and eliminate free radicals.



5. Avocados

Avocados© pixabay

Avocados are another rich source of zeaxanthin and lutein, in addition to their high content of omega 3 fatty acids, which take part in the proper vision development in young children.

Researchers suggest that omega 3 fatty acids help you avoid eye dryness and even age-related macular degeneration.

According to a study published in Archives of Ophthalmology, women who consumed a higher amount of omega 3 fatty acids had 42% lesser risk of developing macular degeneration than those who ate the least amount. You can easily include avocados into your diet, either as a meat substitute, dip, topping, or spread.



6. Salmon

Salmon© pixabay

Similar to avocados, salmon is also a rich source of omega 3 fatty acids. This fish is regarded as a brain food. The Omega 3s in salmon can help decrease the risk of macular degeneration and chronic dry eyes. Salmon also contains high amounts of vitamins A and D, which are important for good vision and help protect the eyes’ surface.

However, salmon may contain elevated levels of mercury. So you may want to look for wild salmon, as it usually has less mercury than farmed fish. To get the vision-enhancing benefits, you only need to consume 2 to 3 servings of fresh salmon per week.



7. Apricots

Apricots© freeimages.com

Scientists believe that apricots might be better than carrots when it comes to eye protection.

According to a study published in the Archive of Ophthalmology and other health pages, participants who consumed 3 or more servings of fruit every day had 36% lesser risk of developing age-related macular degeneration than those who ate one and half serving.

Apricots also consist of carotenoids and vitamin A, which help boost eye health. This fruit can make a healthy snack that can be added to salads, pancakes, yogurt, or cereal.



8. Blueberries

Blueberries© pixabay

Blueberries can help enhance your vision by improving blood circulation in blood vessels in your eyes, which make the eyes adapt to different light shades. Moreover, this yummy superfood can help prevent damage to eye cells that are exposed to excess light throughout your life.

As stated by the US Highbush Blueberry Council, blueberries rank first in antioxidant activity compared to 40 other fruits and veggies.

According to research, high amounts of antioxidants can lower the risk of developing age-related macular degeneration. You can simply eat a handful of blueberries or add them to a salad, yogurt, or cereal.



9. Dark Chocolate

Dark Chocolate© pixabay

Dark chocolate can help enhance your eyesight, as it contains a higher amount of cocoa than white and milk chocolate. The antioxidants in cocoa (flavonoids) can boost visual and cognitive function. In a study published in Psychology & Behavior, individuals have done better on reading tests when they consumed dark chocolate than when they ate white chocolate.

Researchers concluded that the flavonoids found in dark chocolate boost blood flow to the eyes, which enhances vision. If you want to take advantage of the health benefits of chocolate, make sure to buy only the dark varieties.



10. Broccoli

Broccoli© pixabay

Broccoli is known as the king of vegetables for its various health benefits, including the ability to promote optimal eye health. Broccoli is a great source of the naturally occurring sulforaphane, an antioxidant that can protect your eyes from the UV sunlight.

With age, your eyes start to lose the defenses against sunlight, which is a primary cause of age-related macular degeneration. Sulforaphane can help restore these defenses and maintain eye health.

This awesome veggie is also rich in health-promoting nutrients, including lutein and vitamins A and C. You can blend broccoli in a creamy delicious and healthy soup or simply eat it steamed or sautéed.




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