10 Amazing Health Benefits of Cinnamon You Need to Know

Last Updated on January 7, 2021

6. Cinnamon May Be Used as a Cold Preventative
and for Upset Stomach

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In Chinese home remedies, cinnamon is often recommended to prevent and fight off colds. Moreover, the mixture of cinnamon and ginger in tea can be used to relieve an upset stomach.

Traditional medicine had proved that using cinnamon to treat upset stomach as well as prevent cold can be totally safe and effective. This extraordinary spice still has more amazing health benefits to offer! The next one will certainly please you.

7. Cinnamon Can Promote Weight Loss

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According to a 2014-study published in Nature magazine, researchers examined the effect of cinnamon on epithelial mice stomach cells and discovered that cinnamon consumption decreased cumulative food intake. During the study, obese mice that were fed cinnamon extract for 5 weeks had a significantly decreased body weight, also, they experienced an improved glucose tolerance.

8. Cinnamon Can Relieve Symptoms of PMS

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According to a 2015-study involving a sample of Iranian female college students, cinnamon remarkably reduced the duration and severity of menstruation pain when compared with a placebo.

Another study revealed that an aromatherapy abdominal massage using essential oils, including cinnamon with almond as a base, once per day for one week before PMS relieved menstrual pain and decreased the duration of menstrual bleeding.

9. Cinnamon Oil May Stimulate Hair Growth

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Besides abdominal massage, you may want to try massaging some cinnamon oil into your scalp to promote hair growth. As stated Francesca Fusco, assistant clinical professor of dermatology at Mount Sinai Hospital in New York, cinnamon oil might act as a good follicle stimulator.

Cinnamon would perhaps help to improve blood flow to hair follicles, she said, and this process is important since proper circulation is vital for healthy hair growth. Although there are no official studies to support her claims, her clients have reported positive results after trying cinnamon scalp massages.