in Arm Exercises, Exercises, Lats & Lower Back Exercises, Quads Exercises, Shoulders Exercises

Phil Heath Workout Routine

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Last Updated on January 7, 2021

Daily diet Sample

Meal 1: Chicken, oatmeal and egg whites

Meal 2: Chicken breast, beef, rice and steamed vegetables

Meal 3: beef tenderloin and wheat pasta

Meal 4: beef tenderloin and potatoes

Meal 5: Chicken, spinach, rice and white chicken breast

Meal 6: steamed broccoli and ground beef

Meal 7: almond butter and protein powder

Tips for quick and long-lasting results

– Be consistent in doing the workout and in following the diet plan.
Also, never lose hope that you cannot get an ideal physique.

– Stay stick to the workout routine and diet

Conclusion

If you want to get the maximum results, you should follow the workout and diet plan consistently. If you are finding it difficult to be consistent, it is suggested to spare some days for resting your body. This will relax your muscles and in other days, you can fully concentrate on the workout routine.