Everyone knows getting in a top quality protein source after or before the heavy workout is essential for muscle recovery and providing the body with the amino acids vital for development. Particularly a quick engrossing, effectively absorbable protein is ideal as of now. Post-workout protein intake does not really need to come as a shake, however in the case that you do pick this alternative; I’ll share my proposals for you.

Protein powders are the greatest offering supplement available today and hitting the stores due to its great demand in the fitness industry. All things considered, it takes a lot of protein to grow and build muscle mass and powder makes for an advantageous approach to get the additional protein you require, particularly when you require it before workouts. Latest study affirms that the utilization of protein powders, especially those containing whey, alongside a weight-training program, improves muscle development and strength.

There are numerous sorts of protein shakes and other shakes from which to pick and they all have their advantages. However, whey is the undisputed king of proteins for body building and fitness. It is quick to digest which implies that you’ll be getting that genuinely necessary dosage of its amino acids in a short time. Here is the list of top 12 post workout shakes for Maximum muscles.

1 – chocolate peanut butter

Scoop Chocolate Protein Powder
Tbsp. All-Natural Peanut Butter
Cup Original Unsweetened Almond Milk or Water
Cup Ice
1/2 Cup 2% Organic Cottage Cheese
Put all things together in a blender and mix well to make a yummy and healthy shake.

2 – peaches and cream shake

1 cup fat free milk
Few peached
1 tabs peanut butter
1 scoop cream
1 tabs honey
Put together all things in blender and your healthy shake is ready.

3 – strawberry shakes

1 glass fat free milk
5 to 8 strawberries
1 tabs Honey
Whey protein
Blends together all well and have a post workout shade.

4 – banana shake

Skimmed milk 1 cup
Bananas two
1 tabs honey
1 tabs peanut butter and whey protein powder
Blend all items well and shake is ready.

5 – grapefruits margarita

1 cup fat free milk
1 tabs honey or brown sugar
Grapefruit half cup
Blend all things well in a blender for perfect shake

6 – peanut butter and jelly

I scoop chocolate whey protein
1 tabs peanut butter
1tabs jelly
1 cup fat free milk
Bled in a blender and your shake is ready before you go for your workout.

7 – black forest

1cup fat free milk
1 scoop chocolate whey protein
1 tabs brown sugar
5 to 6 almond
½ cup frozen cherries
Blend all ingredients together and get the shake ready.

8 – blue berry cobbler

1 cup fat free milk
1 tabs honey
½ cup blue berries
1tabs peanut butter
Blend all things well to make yummy shake

9 – ginger bread cookie shake

1 scoop vanilla whey protein powder
1 cup fat free milk
1tabs brown sugar
1/2 ginger powder
5 to 6 ounce yogurt
Blend all things well in a blender and get the shake ready.

10 – Peach cobbler

1 cup water
1/2 cup sliced peaches
1 scoop vanilla whey protein
Brown sugar or 1 tabs honey
Blend all together well and shake is ready.

11 – hot or cold cocoa shakes

1 cup fat free milk
½ cup low fat cheese
1 packet diet Swiss milk chocolate hot cocoa
1 scoop chocolate whey protein
For hot shake, heat milk until hot and blends all ingredients.

12 – mocha shakes

One cup hot coffee
2 tabs honey
I scoop chocolate whey protein
Combine all ingredients in a mixer and your wonderful, tasty and healthy shake is ready.


No matter what your goals are but these shakes will help you to maintain your health, grow your muscles and provide you energy for long time. These are ready to drink shakes and don’t need more time to prepare. So you can daily change the menu of the shake and can enjoy wonderful and amazing healthy shakes before you go for workout. People serious in building muscles mass and staying lean should not ignore these shakes. Now make at home your own super shakes and make your fitness dreams come true.


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