admin
Last Updated on January 7, 2021
Workout Summary
Workout Description
After becoming 13th Mr. Olympia by defeating Jay Cutler he becomes more famous all around the world. He mostly works two hours for workout and includes three to five exercises for each body part to build the muscles. Men from all over the world dream of having the body like Phil Heath. Here I am going to tell you about the workout routine Phil does for thebody parts.
The basic reason of the ideal physique of Phil Heath is the continuous efforts and heavy workout routine. His goal was to achieve heavy huge body and great muscles. Daily exercise and jogging is the part of his routine and if you want to look like Phil, you should read his routine and follow it so that you can get the same results.
Workout Routine
| Quads, Calves, Hamstrings | ||
|---|---|---|
| Exercise | Sets | Reps |
| 4 | 6-8 | |
| 7 | 6-8 | |
| 4 | 15-20 | |
| 4 | 15-20 | |
| 7 | 15-20 | |
| 4 | 8-12 | Back Workout |
| Exercise | Sets | Reps |
| 4 | 14 | |
| 4-5 | 12-14 | |
| 3 | 20 | |
| 4-5 | 12 | |
| 7 | 12 | |
| 3-4 | 15-20 | Shoulders Workout |
| Exercise | Sets | Reps |
| 4 | 8-10 | |
| 4 | 8-10 | |
| 4 | 6-8 | |
| 5 | 6-8 | Chest and arms workout |
| Exercise | Sets | Reps |
| 4 | 10-12 | |
| 7 | 8-10 | |
| 3 | 8-10 | |
| 7 | 8-10 | |
| 3 | 8-10 | |
| 3 | 10-12 | |
| 3 | 10-12 |
Comments
0 comments