Phil Heath Workout Routine

Last Updated on January 7, 2021

Shoulders & Abs Workout Exercise Sets Reps

4 10 4 10 3 12 4 10 4 10 4 12 4 10 4 12 Legs Workout Exercise Sets Reps 4 12-15 4 15-20 4 15-20 4 15-20 4 15-20 4 12-15 4 15-20

Cardio & Rest days

For maintaining the strong muscle and overall physique, Phil believes in doing cardio for almost half an hour. As far as concerned with the rest days, it is very important to take rest once in a week.

Diet and supplements

The diet of Phil is very healthy. In previous times, the body builder was recommended to eat as much food as they can to gain pounds. As a result of eating high calorie food, most of the bodybuilders do not look like a real athlete. With the passage of time, this thinking has also changed and now body builders are aspiring to have the ideal male physique.
You can take the example of Phil Heath to know what real bodybuilding is and that’s how you can reach an ideal body building physique with minimal fat and quality mass.

Aerobic exercises

He also relies on aerobic exercise which is required by the heart to deliver oxygen to working muscles.

Perform the exercise in different timing of the week

Exercise is very important to maintain the ideal body structure. For a bodybuilder, maintaining the body mass while reducing the fat are important at the same time. He believes in performing exercise at different timings of the week. Our bodies need rest and so we do not have to put a lot of exertion.

Diet plan

If we consider the meals that Heath intake in his daily routine, it is very simple. He just weighs his meats and other food items to know the intake of protein in his body. According to Phil, I take 400 grams of protein a day in the off season.
For ensuring the sufficient intake of protein, he eats red meat like steak. According to him, it helps in gaining weight and his body grows with eating red meat. He eats flank steak and hamburgers and relies on home cooked meal. In steak form, he consumes salmon, which is rich in omega 3s. It decreases muscle breakdown and treat heart disease and asthma problems.
Other than the red meat, he eats chicken, but it is not among his favorite food items. In the breakfast, he prefers to eat a steaming bowl of cream of wheat and consumes egg whites.