10 Greatest Foods that Will Make Your Bones Stronger

Last Updated on January 7, 2021

Drinking almond milk is a great way for your body, especially your bones, to get potassium, manganese, and magnesium.
Here’s a nice recipe you can try on a daily basis

– Let 1 cup of almonds soak overnight in a water container.
– Remove the peels and put in a blender and add 2 cups of water.
– Blend until it turns into a liquid.
– Add some cinnamon or/and honey (according to taste), strain, and drink.

5. Prunes:

When thinking about enhancing your bone health, your first thought perhaps wasn’t to reach for prunes. However, eating prunes every day can help you prevent fractures and maintain adequate bone density.

Prunes are rich in nutrients that are necessary for bone health, including vitamin K, boron, magnesium, and potassium, along with other antioxidants that can help keep your bones from oxidative damage.

Moreover, this sweet fruit contains a high concentration of polyphenols, which are antioxidants that can help prevent bone loss, as well as other minerals that are important for bone formation.

Prunes and dried plums are among the highest antioxidant foods that can help improve bone strength. They are linked to a decreased risk of bone loss and osteoporosis and have been shown in recent research to help decrease bone breakdown while increasing bone mineral density.

It is recommended to eat 2 or 3 prunes every day, but you can increase the number gradually to up to 10 pieces.

6. Pineapple:

The amazing thing about the delicious pineapple is its rich content of bone-healthy nutrients.
Although pineapples are not popular for containing a high calcium content, which most individuals instantly associate with bone health, it actually contains a great amount of manganese, which is essential in the strengthening, growth, and repair of your bones, as well as for osteoporosis prevention. In fact, eating one cup of this tropical and delicious fruit every day can offer you about 75% of your required daily intake of this essential mineral.