10 Greatest Foods that Will Make Your Bones Stronger

Last Updated on January 7, 2021

You can also make pineapple juice and have one daily cup. Furthermore, you can easily grow your own in a pot in your backyard.

When purchasing a pineapple, check that the top leaves are not browning. If you get a green pineapple, remember to allow it ripen outside the refrigerator. Once you cut it up, you can then store it in the fridge (preferably in an airtight container).

7. Omega 3 Fatty Acids:

PThe omega 3 essential fatty acids can defend your bones against osteoporosis by reducing inflammation through various mechanisms.

In fact, anything that causes inflammation activates osteoclasts, which are the specialized cells responsible for the bone breakdown. And this is only one of so many ways the omega 3 essential fatty acids can help you promote and maintain healthy bones.

Salmon is an absolutely great food through which you can add omega 3 fatty acids to your diet. This yummy fish can keep your bones healthy and strong. In case you don’t really like salmon’s taste, there are other ways to eat it. You can simply stock up on chia seeds, hemp, or walnuts.

8. Dark Green Leafy Vegetables:

Vegetables certainly contain less calcium than milk, but they provide better absorption rates and lower calorie levels. In fact, absorption from the greens is higher at about 50%, so your body ends up with a bit more calcium.

Kale is an amazing dark green leafy vegetable that contains countless essential vitamins, such as vitamin C, A, and B6. No wonder why it’s known as the king of vitamins. It has many other nutrients that your bones crave, including, manganese, copper, calcium, iron, and potassium
In fact, only 1 cup of kale includes 684% of the required daily intake of vitamin K. Moreover, it is alkalizing and versatile. You can easily kale juice, as well as steam, sauté, stir-fry, and bake it.