10 Greatest Foods that Will Make Your Bones Stronger

Last Updated on January 7, 2021

There are so many studies that link green tea to improved health and bone-building benefits. Moreover, green tea can help to treat and prevent osteoporosis and other bone-related diseases.

When you look at the negative and health-damaging effects of carbonated beverages, it becomes easier to switch to the refreshing green tea as an amazing alternative. Fortunately, it comes in countless flavors and you can enjoy it either hot or cold. Drink it up! Your bones will be grateful.

You should make sure to avoid adding sugar to your green tea in order to get the most benefits. If it’s not possible for you, try to add some honey instead. To load up on antioxidants, drink 1 or 2 cups of green tea every day.