10 Greatest Foods that Will Make Your Bones Stronger

Last Updated on January 7, 2021

Not all other dark green leafy veggies can provide all of these benefits. For example, chard and spinach are poor sources of calcium, but they are great sources of other bone-building nutrients, such as magnesium and potassium. Leafy greens contain all kinds of health benefits for both the planet and its inhabitants.

9. Coriander:

Coriander is consists of a powerful combination of flavor and health benefits. Whether you like it better in fresh salsa, Thai food, or another way, coriander should be a regular part of your diet. Besides, coriander leaves are popularly used in cooking and garnishing worldwide.

It works in your body as an antioxidant, as well as it’s detoxifying, reduces anxiety, strengthens your bones, and even prevent osteoporosis. In fact, it contains some chemical compounds that are filled with bone enhancing properties.

Besides making your dishes tasty, it also includes some important minerals like iron, potassium, magnesium, and calcium. Coriander leaves are known to protect the bone integrity and improve bone durability and growth, due to its high contents of important minerals.

To maintain healthy bones, you should consider including coriander in your daily food items. All you need to do is add a pinch to your weekly diet to keep your bones healthy for years to come.

You can also try making a quick and easy drink out of coriander seeds. Here’s how to make it:

– Stir 2 teaspoons of coriander seed in 1 cup of hot water.
– Cover the mixture and let simmer for 10 minutes.
– Strain, add some honey (according to desire)
– Drink twice a day.

10. Green Tea:

Green tea is known for being a healthy and delicious beverage all over the world. Amazingly, it also contains properties that can improve bone health.

In fact, drinking green tea was shown to stimulate the formation of bones, while restricting the formation of cells that remove bone tissue and lead to a bone breakdown.