7 Great Foods that Will Protect You Against Heart Attack

Last Updated on January 7, 2021

Even though deaths associated with heart disease have decreased in recent years, it still contributes significantly to the mortality rate and is the biggest killer in the US.

I don’t even need to discuss how common heart disorders have obviously become nowadays, either because of our lifestyle or diet, what’s even more concerning is that it is no longer an old age disease.

Fortunately, we now know a lot about how to prevent cardiovascular issues, including strokes and heart attacks. It’s clear that healthy eating and living can make a really huge difference for your heart as well as your waistline.

You can lower your risk of developing the cardiovascular diseases by eating certain foods on a daily basis. While some help lower your blood pressure, others keep your cholesterol well balanced.

7 Great Foods that Will Protect You against Heart Attack

Check out these 7 healthy foods that will protect you against heart attack and remove plaque naturally
CONTINUE READING ON NEXT PAGE

1. Oatmeal

Oats contain a kind of fiber that has the ability to reduce your LDL cholesterol and help keep your arteries clear. This superfood is also rich in potassium, folate, and omega 3 fatty acids.

Just one and a half cups of well-cooked oatmeal or a bit over one cup of cooked barley can provide you with the daily necessary amount of beta-glucan, which helps reduce your cholesterol.

You can start your day with a steaming bowl of oats and top it with fruits or nuts.

2. Oranges

Oranges consist of pectin, which fights cholesterol and helps prevent heart failure.

In fact, pectin acts like a big sponge inside your body, absorbing cholesterol in food and restricting its absorption.

This fruit is also loaded with potassium, which helps keep your blood pressure under control. In addition to its antioxidant hesperidin which can lower blood pressure as well.

According to a 2009 study, people with a diet high in fruits and veggies reduced their risk of heart failure by almost 40%.