10 Dangerous Signs You Need To Eat More Calories

Last Updated on January 7, 2021

The reason is your body doesn’t have enough fuel when you are in the state of fasting while sleeping. When your organs desperately need fuel, your body will wake you up or even prevent you from sleeping in order to receive the needed nutrients.

PS: attempt to eat carbohydrate-rich food two hours before bed, it will help you have a good night sleep.

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Unhealthy Skin

As we mentioned before, your body will suffer from low blood pressure if you don’t eat enough calories, which will make it cut off nutrients from your hair and skin in order to keep your vital organs alive. Thus, you will end up with a dry, itchy, and flaky skin.

If you notice that your

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is breaking out and not looking as healthy as it should, start with adding more healthy fats to your meals like olive oil, fatty fish, and avocados in order to improve your skin. Also, don’t forget to drink at least 7 cups of water per day in case you are really struggling with unhealthy skin.

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Anxiety

According to studies, people who don’t consume enough food throughout their day are more anxious and depressed compared to those who eat regularly.

When your body needs food, it will release Cortisol, which is a hormone that increases the level of your stress. So, expect to go through mood swings and anxiety all day long. Plus, you may end up fighting with your loved ones which will pose all your relationships and friendships to danger.

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Your weight won’t change

Have you ever noticed that even after decreasing the number of calories, your weight remained the same?
Your body doesn’t like drastic changes, when there are not enough nutrients, it will slow down the release of your Thyroid Hormone while increasing the production of the stress hormone (Cortisol) in order to slow down your metabolism. Therefore, your body won’t lose any more weight, even if you are exercising daily.