10 Dangerous Signs You Need To Eat More Calories

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Another sign that you are not eating enough calories is feeling hungry constantly, even after eating all your meals.

Hunger, however, is the body’s silent language of telling you that it still needs fuel, a.k.a. food! So, if you feel hungry all the time then you have to listen to your body and give it what it needs. It is necessary to consume proteins, carbs, and good fats every day to remain healthy.

Follow a

and workout every day if you are aiming to lose a few pounds, or you can save yourself from all these symptoms and visit a licensed nutritionist for a better advice.

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