Are You Depressed? Here are 10 Nutritional Deficiencies to Blame

Last Updated on January 7, 2021

Depression and mood disorders are harsh and destructive health problems. The doctors often prescribe popular anti-depressants and would rarely investigate for nutritional or metabolic deficiencies, which may be the actual cause of your awful depression.

Many patients have no clue why they have a general unwell feeling or where to start looking for the reasons, expecting their doctor to offer real solutions. But they only get drugs instead.

Drugs may seem an easy fix, yet, they’re not because of the side effects that come along with taking them. You’ll save yourself a lot of troubles if you fixed your health issues right from the roots.

Let’s learn about 10 nutrient-deficiencies that are responsible for depression and mood disorder signs.

Are You Depressed Here are 10 Nutritional Deficiencies to Blame

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#1 – Healthy-Food Deficiency

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RMIT University

Are following a junk diet that’s full of sugars, processed foods, or sodas? Do you skip meals so often? If yes, then they’re likely the reason why you suffer from depression or mood disorders.

You need to start writing down the foods you eat every day to find the source of the problem.
In fact, your refrigerator and shopping cart can clearly reflect the story of your health.

The problem is that there are very few fruits and veggies on the grocery list of average American customers, while there are plenty of chips, soda, sugary cereals, frozen dinners, and candy.

Unfortunately, this is why a large (and increasing) number of people in the US are suffering from diabetes, obesity, and depression. Remember that an unhealthy diet always makes things worse.

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#2 – Omega 3 Fatty Acids Deficiency

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An Omega 3 fatty acids deficiency or an imbalance between Omega 3 and Omega 6 fatty acids can be one of the reasons why you’re depressed. Omega 3 Fatty acids are essential for proper brain function as well as to your mental perspective about life. These fatty acids also help individuals who suffer from other health problems, such as inflammation and pain issues.

Research has shown that a large number of patients with depression and mood disorders are deficient in Omega 3 Fatty Acids. You can find Omega 3s in foods like fish and Flax Seed Oil. Remember to only buy fish oil that has been cold processed and tested for heavy metals and infections. Normally, it should be stated on the label.