in

Are You Depressed? Here are 10 Nutritional Deficiencies to Blame

Are You Depressed Here are 10 Nutritional Deficiencies to Blame

Depression and mood disorders are harsh and destructive health problems. The doctors often prescribe popular anti-depressants and would rarely investigate for nutritional or metabolic deficiencies, which may be the actual cause of your awful depression.

Many patients have no clue why they have a general unwell feeling or where to start looking for the reasons, expecting their doctor to offer real solutions. But they only get drugs instead.

Drugs may seem an easy fix, yet, they’re not because of the side effects that come along with taking them. You’ll save yourself a lot of troubles if you fixed your health issues right from the roots.

Let’s learn about 10 nutrient-deficiencies that are responsible for depression and mood disorder signs.

Are You Depressed Here are 10 Nutritional Deficiencies to Blame© healthsfitness.com

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#1 – Healthy-Food Deficiency

[td_block_ad_box spot_id=”custom_ad_1″]

Healthy-Food DeficiencyRMIT University

Are following a junk diet that’s full of sugars, processed foods, or sodas? Do you skip meals so often? If yes, then they’re likely the reason why you suffer from depression or mood disorders.

You need to start writing down the foods you eat every day to find the source of the problem.
In fact, your refrigerator and shopping cart can clearly reflect the story of your health.

The problem is that there are very few fruits and veggies on the grocery list of average American customers, while there are plenty of chips, soda, sugary cereals, frozen dinners, and candy.

Unfortunately, this is why a large (and increasing) number of people in the US are suffering from diabetes, obesity, and depression. Remember that an unhealthy diet always makes things worse.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#2 – Omega 3 Fatty Acids Deficiency

[td_block_ad_box spot_id=”custom_ad_1″]

Omega 3 Fatty Acids DeficiencyYouTube

An Omega 3 fatty acids deficiency or an imbalance between Omega 3 and Omega 6 fatty acids can be one of the reasons why you’re depressed. Omega 3 Fatty acids are essential for proper brain function as well as to your mental perspective about life. These fatty acids also help individuals who suffer from other health problems, such as inflammation and pain issues.

Research has shown that a large number of patients with depression and mood disorders are deficient in Omega 3 Fatty Acids. You can find Omega 3s in foods like fish and Flax Seed Oil. Remember to only buy fish oil that has been cold processed and tested for heavy metals and infections. Normally, it should be stated on the label.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#3 – Vitamin D Deficiency

[td_block_ad_box spot_id=”custom_ad_1″]

Vitamin D DeficiencyHuffPost

The sunshine vitamin is important to your brain and bones health as well as to your immune system function. According to a research published in the Journal Clinical Nutrition and other health pages, a deficiency of Vitamin D was present in patients who suffer from depression and panic disorders. The results of the study stated that individuals who are vitamin-D-deficient are at a higher risk of developing depression later in life.

Unfortunately, the vast majority of seniors are Vitamin D deficient, in addition to those who work long hours in offices. Get out in the sun! It’s the easiest and richest source for natural Vitamin D.

Start taking a mini walk during your lunch break, go out with your dog, or if you have kids, play with them outdoors away from screens.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#4 – B-Vitamins Deficiency

[td_block_ad_box spot_id=”custom_ad_1″]

B-Vitamins DeficiencyNetDoctor

There are multiple studies conducted in the field of Neuropsychiatry and that have demonstrated the link between mood disorders, including depression, and B-Vitamins deficiencies.

Experts recommend buying gel capsules rather than tablets with a minimum of 25 mg for each one of the different B-Vitamins included in the formulation. Remember to consult your health care provider before taking any supplements.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#5 – Zinc, Iron, Folate, and Chromium Deficiencies

[td_block_ad_box spot_id=”custom_ad_1″]

Zinc, Iron, Folate, and Chromium DeficienciesThe Daily Meal

Patients who suffer from depression are often found deficient in various nutrients including zinc, iron, folate, and chromium. Sadly, the foods available on today’s market are lacking in minerals and trace minerals.

Try to increase your intake of these nutrients through eating a variety of organic fruits, vegetables, beans, nuts, seeds, seafood, and oils. A rich and various diet offers many nutrients that you need to stay physically and mentally healthy.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#6 – Iodine Deficiency

[td_block_ad_box spot_id=”custom_ad_1″]

Iodine DeficiencyLa Cuisine de Miho

Iodine is essential for your thyroid to function properly. As part of the endocrine system, the thyroid is one of the most important glands in your body since it affects various crucial functions, including body temperature, immune system function, and brain function.

You can get iodine from eating some foods including Wakame, Kombu, Hiziki, Arame, Kelp, cranberries, and potatoes. This widespread issue was once solved by resorting to Iodine-rich salt.

Unfortunately, iodine deficiency is becoming a real health problem once again with the spread of salt-free diets. Of course, junk and processed food and salty chips do not consist of iodized salt.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#7 – Amino Acids Deficiency

[td_block_ad_box spot_id=”custom_ad_1″]

Amino Acids DeficiencyLCI

There are nine essential amino acids and the only way to get them into your body is by eating quality foods and making the healthy choices.

You can get amino acids from nuts, high-quality beans, fish, eggs, and meat. In fact, your brain absorbs the amino acids from what you eat to produce neurotransmitters, which are needed for optimal brain health.

Make sure to eat many different goodies to enrich your nutritional health and supply your body with all the necessary amino acids to stay healthy. Keep in mind that not all of those foods contain all the 9 amino acids. If you want a veggie source for amino acids, consider eating Moringa Oleifera leaves.

The problem is that most doctors aren’t schooled in diet and nutrition as well as they have no time to investigate your eating and lifestyle habits. Moreover, drug-focused therapy is the primary reason why so many people aren’t diagnosed properly.

Sadly, it is the state of our health care system. So, you need to take control over your own health and look for a doctor who believes in holistic and preventative medicine.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

This is What Your Favorite Color Says about You.

Color Psychology: This is What Your Favorite Color Says about You

Do You Really Need a Water Filter to Stay Safe

Do You Really Need a Water Filter to Stay Safe?