Top 10 Super Probiotic Foods that Will Make You Healthier

Last Updated on January 7, 2021

Actually, Kefir’s consistency is considered to be a drink more than a food that you can eat using a spoon. Any way you eat it, you will certainly be consuming an antioxidant-rich food that is high in Bifidobacterium and Lactobacillus.

3. Sauerkraut

Sauerkraut can make a fancy sour side dish or a nice sandwich topping due to its appetizing addition as well as for its nutritional value. This food is made from fermented cabbage, yet, you might find sauerkraut made from veggies as well. Sauerkraut is rich in Lactobacilli and other beneficial microbes.

According to Natural News and other health pages, sauerkraut has a long history of being used for its numerous health benefits. Ancient sailors used to bring this superfood along on long travels to fight off vitamin C deficiency, which was a common hazard of the profession. Ships with sauerkraut reported an almost absence of this condition.

4. Dark Chocolate

According to a study from Louisiana State University, once the cocoa powder is ingested, it releases a substance that regulates cholesterol levels. The cocoa is digested by the gut microbes, notably Lactobacillus. Moreover, cocoa actually offers a boost to those probiotics.

Researchers in the study noticed that some of the undigested cocoa moved to the colon, this has lessened cardiac inflammation. Now, there are many chocolate companies that add probiotics to their products.

5. Kombucha Tea

Kombucha is a fermented tea that is filled with healthy gut bacteria. Looking at this tea, you can actually see particles floating in the drink. These particles contain probiotics, which can offer an energy boost, promote weight loss, and improve clarity.

The Russian writer, Alexander Solzhenitsyn, mentioned in his book ‘Cancer Ward’ that he supposedly drank kombucha tea to cure stomach cancer while wondering if it was the same tea had cured cancer in Russian peasants for centuries without them knowing it.