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This is Why You Need to Avoid High-Fructose Corn Syrup

This is Why You Need to Avoid High-Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a sweetener that’s basically made from corn starch which converts into a very sweet syrup through processing. This also converts glucose into fructose, producing a very concentrated sugar.

Although both HFCS and table sugar have molecular similarities, the way the human body processes HFCS can cause several health problems. This syrup is destructive for the health of both humans and honey bees.

HFCS is a modern health epidemic that can find a way into your body through numerous processed foods, including candies, dairy products (with added fruit), carbonated beverages and sweetened drinks, commercial salad dressings, crackers, jellies, jams, canned fruits, and baked goods.

The easiest way you can avoid this substance is by banning these foods and drinks from your diet, and pay attention because they often dodge the problem by using the label “corn syrup”. Click through our article slides to know more about the 10 scary reasons why you need to avoid high-fructose Corn Syrup.

This is Why You Need to Avoid High-Fructose Corn Syrup© healthsfitness.com

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1. HFCS is Linked to Worldwide Collapse of Bee Colonies


HFCS is Linked to Worldwide Collapse of Bee Colonies© ScienceDaily // Wonderopoli

High-fructose corn syrup can lead to obesity, undernourishment, and other illnesses, but one of the most destructive effects of HFCS is probably its link to the collapse disorder of honeybee colonies. According to researchers, when bees are fed HFCS, they don’t get the compounds that help them resist toxins, such as the ones found in pesticides.

The natural diet of a bee is its own honey, but beekeepers have been taking the honey away and replace it with high-fructose corn syrup. This weakens the bees’ immune system and makes them more vulnerable to toxins. Bees are one of the most important pollinators on the planet, so damaging and decreasing their populations will definitely result in a disaster.

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2. Neural Alterations in HFCS-consuming Rats are Similar to Addictive Drugs Exposure


Neural Alterations in HFCS-consuming Rats are Similar to Addictive Drugs Exposure© Wikipédia // RVC

According to a study published in the journal Nutrients and other health pages, rats that were given compound feed with high-fructose corn syrup had psychological and neural changes that are linked to metabolic and addictive diseases.

Researchers explained that it took less consumption of sugars with an elevated level of fructose to glucose in order to generate both psychological and neural alterations linked to addictive and metabolic disorders.

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3. HFCS Increases Risk of Cardiovascular Disease even in Healthy Youngsters


HFCS Increases Risk of Cardiovascular Disease even in Healthy Youngsters© Centers for Disease // hsnstore.com

According to a study published in The Journal of Clinical Endocrinology and Metabolism and which included participants aged between 18 and 40, the participants consumed only drinks containing either high-fructose corn syrup, fructose, or glucose.

After two weeks, the results showed that consuming high-fructose corn syrup-sweetened drinks increased the risk of developing cardiovascular disease way more than glucose.

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4. HFCS Destroys Your Liver


HFCS Destroys Your Liver© David Avocado Wolfe // David Avocado Wolfe

The development of nonalcoholic fatty liver disease can be associated with obesity and consumption of high-fructose corn syrup. According to a study, HFCS triggered fatty liver (hepatic steatosis) and mitochondrial disruption.

Moreover, when the human liver breaks down HFCS, the triglycerides of the body increase, along with harmful LDL cholesterol and blood pressure.

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5. HFCS Speeds Up the Aging Process


HFCS Speeds Up the Aging Process© InternetMedicine.com

High-fructose corn syrup is rapidly absorbed by the liver, where it’s converted into fat. Besides leading to serious liver diseases, it also increases the production of aging free radicals that can damage your body cells and DNA.

Excess fructose consumption, especially when combined with amino acids from protein, stimulate the formation of toxic elements which can promote aging internally. This can lead to serious health problems, such as diabetes, and heart disease, along with external changes to your skin. Moreover, eating HFCS (in addition to large amounts of other kinds of sugar and processed grains) boosts your insulin levels. This can be the strongest accelerator of your aging process.

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6. HFCS Increases Uric Acid – Gout and Arthritis


HFCS Increases Uric Acid – Gout and Arthritis© WebMD // myhealth.alberta.ca

The buildup of uric acid causes gout, which is a form of arthritis. The common symptoms include tenderness and pain often at the joint under the big toe. According to a study from Boston University School of Medicine, when an individual drinks sweetened soft drinks, their risk of gout attack increases.

In fact, fructose raises uric acid levels, which can result in chronic low-level inflammation. Also, there is speculation that high uric acid levels lead to obesity, kidney disease, and hypertension.

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7. HFCS Causes Tooth Decay


HFCS Causes Tooth Decay© DC Dental Group

Consuming high-fructose corn syrup causes extreme blood fluctuations because of the high amount of concentrated fructose, and this removes minerals from your bones and teeth. Teeth without minerals are eventually open to decay.

HFCS will also leave sugar deposits on your teeth, providing good food for the bacteria already present in your mouth. Soda also contains citric acid, which can damage the protective enamel on your teeth.

Tooth decay is one of the most prevalent chronic diseases among adults and children in the US. Fortunately, it’s also one of the most preventable health problems.

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8. HFCS Causes Gastrointestinal Distress


HFCS Causes Gastrointestinal Distress© wiseGEEK // Pinterest

High-fructose corn syrup consumption can lead to diarrhea, constipation, indigestion, abdominal pain, fullness, and bloating. According to a study in the journal Medical Hypotheses and health pages, fructose malabsorption was one of the primary causes of developing Irritable Bowel Syndrome.

However, the symptoms can be relieved by simply cutting fructose, including high-fructose corn syrup, from your diet as soon as possible and once for all.

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9. HFCS Causes Weight Gain


HFCS Causes Weight Gain© wiseGEEK

During an experiment, rats that had access to high-fructose corn syrup failed to keep a normal body weight. Another study published in Pharmacology Biochemistry and Behavior observed rapid weight gain in rats that consumed HFCS in comparison to lab animals that consumed only sucrose and fructose.

Rats that have been fed a diet high in HFCS for 6 months displayed abnormal body weight gain along with increased fat deposition. These are signs of obesity, moreover, overconsumption of foods and drinks containing HFCS may be fueling the obesity epidemic.

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10. Mercury Exposure


Mercury Exposure© Adweek

Mercury was discovered in a whopping 50% of commercial HFCS samples and almost 1/3 of more than 50 popular brands of food products and beverages contained mercury as well. Such products often include high-fructose corn syrup as one of the primary ingredients from brands like Kraft, Smucker’s, Hershey’s, and Quaker.

In fact, mercury is extremely dangerous in all its forms. Moreover, the quantity of HFCS in several food products targeted for kids is dangerously alarming. The American Academy of Pediatrics reports that it’s highly important to minimize children’s exposure to mercury to preserve their proper nervous system development.

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