Top 10 Super Probiotic Foods that Will Make You Healthier

Last Updated on January 7, 2021

6. Kimchi

Kimchi is a fermented Korean side dish that is based on cabbage and prepared using veggies and chili peppers. However, there are many other types of kimchi. According to the Health magazine, Kimshi is regarded as one of the healthiest foods in the world.

In fact, kimchi is an excellent source of probiotics, in addition to vitamins A, B1, B2, and C, calcium, iron, and beta-carotene.

7. Tempeh

Tempeh is fermented soy as well as a great source of protein. This food produces an antibiotic that can protect you against certain harmful bacteria. Moreover, the bacteria in tempeh produce some vitamin B12, which is not found is soybeans.

Tempeh can also make a great meat substitute due to its nutty taste. Good news for all the vegetarians out there, as well as anyone who is looking for a nutritious probiotic addition to their diet. There are many ways you can eat tempeh: boiled, fried, stir-fried, or raw.

8. Miso

Miso is a seasoning that’s made through fermenting soybean, barley, brown rice, or other grains with fungus (koji). The fermenting process can last from a few days to several years! Miso is particularly rich in vitamin B12.

Remember, when adding this seasoning to soups, you should wait until the soup is off the heat so you can keep the probiotics and preserve the maximum nutrients.

9. Microalgae

Microalgae, including Chlorella and Spirulina, are microbes that are actually regarded as super foods. They also contain probiotic compounds that boost the amount of Lactobacillus and bifidobacteria in your digestive tract, thus, enhancing health.

Moreover, Microalgae has important amounts of unique pigments, minerals, vitamins, carotenoids, chlorophyll, protein, and lipid.