The Most Dangerous Facts about Sugar You Need to Know

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Did you know that only half a can of

surpasses our daily sugar intake by 10 g? What’s worse, a typical US citizen drinks 125.7 servings per year; this is equal to a total 1.7 M tons of sugar!
So it should come as no surprise if you’ve gained many pounds in the past year, and now is the time to start monitoring the amounts and types of drinks that you’re feeding your body.

Excess sugar is as evil as having too much sodium, trans and saturated fats, or calories, and anything with high sugar levels should be on your list of “foods to avoid”. Every year, hundreds of thousands of people die worldwide due to sweetened beverage consumption. Give up the soda if you don’t wish to be part of some scary statistics soon.

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© HypeScience

Unfortunately, millions of people are suffering from diabetes due to a high sugar diet. To give you a clear (and frightening) picture, a diabetic’s urine is so high in sugar that it can be turned into whiskey. Researchers suggest that sugar may have a direct association with diabetes.

They actually discovered that high sugar in a population’s diet was linked to increased rates of diabetes, and it had nothing to do with obesity rates. This only means that there are other factors that lead to diabetes besides obesity and that sugar seems to play a huge role.

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