8 Popular Myths about Coffee You Need To Stop Believing

Last Updated on January 7, 2021

People normally drink coffee with a great amount of sugar and with calorie-crowded creams. So it is highly recommended to drink plain coffee and to decrease the sugar amount in order to make your coffee healthier and beneficial.

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#3 – Is coffee connected to cancer?

Many people assume that coffee is an unhealthy substance that may increase the risk of having cancer. But recent studies have totally confirmed the opposite. The American Institute for Cancer research has included coffee on the list of cancer-fighting foods since it contains a lot of nutrients and high antioxidants.

Saperstein explained that normally cancer starts with damaging our DNA, but the antioxidants included in coffee preserve the DNA cells from any damage and keep them healthy. Also, various studies have declared that coffee could help to decrease the risk of breast, liver, and prostate cancers among many other diseases.

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#4 – Is coffee bad for my heart?

It is definitely normal for many healthy people that caffeine may cause a temporary and small increase in their blood pressure rate, but it is not dangerous in the long term.

In fact, scientists have declared that coffee is one of the best nutrients that may help to prevent clogged arteries, heavy coffee drinkers can reinforce a caffeine tolerance and they may not experience any undesired effects after a cup of coffee.

However, people with high blood pressure should discuss with their doctor the possibility of decreasing their caffeine amount, and they should pay special attention to how they feel after drinking a cup of coffee.

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#5 – Does coffee raise cholesterol levels?

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Another myth about the effects of coffee is that many people are connecting it with raising the cholesterol levels. However, altering cholesterol is just a simple effect of your morning cup of coffee. Normally, Cafestol is another essential compound in coffee that is a possible stimulator that enhances LDL cholesterol in the body. But it is not considered as a harmful component at all.