While most of you would only need to regularly brush your teeth to avoid the embarrassing and unpleasant mouth-odor, others will still suffer from it despite the oral hygiene they follow and the efforts they every day make!
However, this may lead us to understand that poor dental hygiene is not a typical factor rather, there are other factors that contribute to bad breath. Are you ready to change your daily routine?
#10 – Drink Lots Of Water
No need to feel the embarrassment anymore! we have the best solutions for you. All you need is grab a bottle of water and make sure to drink from it every now and then. Drinking plenty of water will definitely not cause you any harms.
in the contrary, it will help you stay well hydrated, fresh, and above all will stimulate your salivary flow. This way, you will definitely stop experiencing halitosis.
A piece of Advice: drinking much water must be your most appreciated new habit. It’s not only going to help you fight the stinky smell but also will help you stay fresh and awake the whole day!
#9 – Stop Brewing Too Much Coffe
Okay, we understand you! You cannot imagine your mornings without taking your dose of caffeine. A few sips from a small cup is totally fine but becoming addicted to it and drink it all day long is definitely not a good idea. In fact, Caffeine causes the dehydration and dryness of your mouth by slowing down the production of the saliva.
Of course, you know what happens next, right! If not, then let me tell you that this will lead to that embarrassing odor that will make your significant one or colleague at work run miles away from you!( Joking !don’t be offended).
Instead, you can keep your cup of coffee for the mornings and substitute it with green tea during your lunch and dinner. Fair enough, I hope!
A piece of advice: Green tea is the best choice you can go for, especially if you hate that scent of garlic
#8 – Clean your dentures
Being toothless is not an excuse to stop caring for your dentures! In fact, caring for your dentures is just as important as caring for your own natural teeth. Therefore, it is crucial to devote some time on a daily basis to clean them in order to ensure that your dentures will last for years to come.
Brushing and soaking your dentures are two important steps that you shouldn’t take for granted. They will help you get rid of the bacteria that might be causing you the embarrassing odor.
#7 – Never forget to floss after each
and every meal
Flossing is important too! Some people never ever do it thinking that this method is useless. Well, believe me when I say that something simple as this can effectively help you kill the mouth odor.
What really happens is that when we eat and don’t brush our teeth or floss, the food particles remain between the teeth and the bacteria from food dive deeper below the gumline, therefore, cause the stinky breath and sometimes may even lead to infection.
You can just say that your mouth is so much like the trash bin if you leave it full, It will automatically stink. No need to be smart to draw the conclusion, it is enough to think logically to understand that flossing can be your lifesaver when you lunch or dine out!
A piece of advice: If you are in a rush and don’t have much time to brush, don’t forget to immediately floss
#6 – Change Your Toothbrush Every 3 Months
To be together for the better and for the worse is definitely not applicable on your toothbrush. Once it gets old, it’s should be thrown in the trash bin. So, every 3 to 4 months, you should consider getting a new one. Using an old toothbrush can dd more bacterias to your mouth that’s in addition to the fact that the frayed and worn bristles will no longer clean your teeth effectively.
A piece of advice: Once you recover from the flue, throw that toothbrush away even if it’s still new. This way you won’t risk bringing back those old germs back to your fully recove#2E7D32 body again.
#5 – Never Forget About Your Tongue
The majority of people totally ignore cleaning their tongues. I fact, many studies revealed that 70 percent of the embarrassing odor is #2E7D32uced when cleaning the tongue. You have nothing to lose, so why don’t you just do it!
All you need is to use that small dab of toothpaste or even the toothpaste scraper and then carefully and gently brush the entire top surface of the tongue by using gentle pressure. When you are done, rinse with water.
A piece of Advice: Why don’t you save time and get yourself a toothbrush with a tongue and cheek cleaner on the back. This way, you would kill two birds with only one stone!
#4 – Use Alcohol-free mouthwash
Almost all the products used for mouth rinse in the market contain about 27 percent of alcohol. In their own components. The latter fact causes the dehydration and the dryness of the mouth, which in return leads to the unpleasant and embarrassing mouth smell while the minty freshness is gradually disappearing.
So, next time you head to the nearest supermarket to your house, make sure to read carefully the label of the mouthwash and see if alcohol is listed.
A piece of advice: It is very important to know that a mouthwash which contains the disinfectant and antiseptic called chlorhexidine will stain your teeth and make them lose their brightness in the long term.
#3 – Be Aware Of The Medication You Are Taking
If you are already doing all the other steps but still the stinky smell of your mouth doesn’t go away. Then, it’s time to have a look at the medicines you are taking.
In fact, there are some medications like antidepressants, painkillers, and antihistamines that may prevent the production of the saliva flow and eventually lead to a chronic dry mouth.
A piece of advice: Before you ever take any medication, it is recommendable that you speak with your doctor about the possible side effects.
#2 – Don’t Forget To Check For Tonsil Stones
Right at the back of your throat sits the tonsil stones. The latter is a mixture of debris and bacteria that make your mouth stinky and smell really nasty.
So, to make your mouth feel fresh and clean, all you are requi#2E7D32 to do is carefully the following: brush and floss, rinse your mouth out, gently scrape your tongue, and finally, drink much water and avoid the foods and drinks that sour your breath.
#1 – Watch your weight
Another important factor that will lead you to experience halitosis is obesity. You might be now thinking about the relationship existing between obesity and bad breath?
Well, according to many studies and published researchers carried on this matter, a direct link was found between being obese and having a stinky breath. This means that the more fat you grow, the more likely your breath will smell nasty and unpleasant to those around you.