7 Yummy Foods That Will Boost Your Mood

Last Updated on January 7, 2021

How many times have you come back home from a terribly exhausting meeting, your head was about to explode and thought to fix a nice cup of green tea with lemon? Many people do because it comforts and calms them. A cup of tea will relieve your senses from any accumulated stress during the hectic days.

It can raise the happy spirit within you and get your nerves back on the track. The American Journal of Clinical Nutrition published something about a study conducted in Japan which included that having elderly drunk 2 to 3 cups of green tea on a daily basis mitigates depression in their cases.

Green tea is scientifically speaking composed of several nutrients like L-Theanine, which is an amino acid that assists your body in combating anxiety. It contains also a bit of caffeine which energizes your body and encourages you to quit being nervous.

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#4 – Oysters

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Oysters are known for their contribution to increasing aphrodisiac. At first glance, you might not be quite excited to taste them. But if you were lucky enough to have Chef Didier in Last Holiday to cook Oyster pot for you, then you might change your mind.

They are very rich in protein, plus they are a great source of vitamins B-12, A and C for a balanced body system. On top of this, eating oyster is going to take your mood low levels to higher levels.

Salty oysters contain zinc which is a major nutrient that mitigates anxiety. This crucial nutrient has got an impact on your immune system as well, in the sense, it assists the body in regulating the immune responses and attacking any detected infected cell.

Your mind gets also extra benefits for Zinc has got a lot to say when it comes to learning and memory. It regulates the way neurons in your brain communicate with one another. Moreover, it can considerably and positively affect your sleep.

Some people might resist Chef Didier’s offer! Well, in that case, you got to find another source from which you can get zinc. If you do not like seafood, then it’s alright as you can get what your body needs in terms of zinc from eggs, liver, beef, and cashews.