7 Yummy Foods That Will Boost Your Mood

#5 – Blueberries

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They are among the antioxidant-rich foods worldwide. They protect your heart from chronic diseases and your body from cancer. In facts, their color, blue, comes from polyphenols which are the richest source of antioxidants.

Taking about 1 cup of blueberries will build a natural firewall against toxic foods. Thanks to fiber that blueberries contain, your cholesterol is going to remain low which makes the heart healthier, not to mention the taken amount of fiber from eating blueberries facilitates digestion.

Having one cup of blueberries per day regularly will save your life by preventing cardiovascular diseases. The brain is also influenced by the antioxidant released from blueberries which flavonoids.

This antioxidant, can regulate your mood, shield your brain cells from aging, plus strengthen your memory. Recently, a conducted study on animals revealed that blueberries include anti-inflammatory chemicals that can be used in the treatment of a mental issue called PTSD.

#6 – Spinach & Other Leafy Greens

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Having a leafy-green meal with natural olive oil is one of the richest dietary portions you can get per day. Leafy greens in general, like spinach, kale, and cabbage, are quite rich in vitamins and fiber and low in calories.

Fresh spinach is also among the leafy greens that will vitalize your body. You can use it to cook soups, salads or sauces. If you have one cup of raw spinach, your body will feed on Vitamin K, A and manganese.

Spinach contains also elements which stimulate the production of red blood cells. Unfortunately, in America for example, almost half of the people there do not benefit from the adequate, needed portions of magnesium.

This mineral can do a lot in terms of anxiety reduction. If you are not into Spinach, why don’t you try Swiss Chard? It is also an excellent source of both magnesium, about 38% of RDI, and manganese, about 29% of RDI. You can get these minerals from lentils, beans, almonds, and avocados as well.