7 Yummy Foods That Will Boost Your Mood

#7 – Yogurt and Other Probiotics

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Dannon light and fit yogurt is usually an added value to your balanced healthy diet rich of probiotics. Probiotics are medically speaking good bacteria which assist your digestive system. they affect the nerves and control your gut’s movement when food is coming down.

There are several cases where these bacteria help with skin conditions and prevent allergies and colds. Plain probiotic yogurt is not the sole source of good bacteria. You can get them from foods like kimchi and sauerkraut.

These foods’ regulation of the gut’s movements affects your mood, reduces anxiety and minimizes the chances of getting depression. But this isn’t medically and officially proved. These foods might help some and fail to help others according to some studies. But you can never miss a sweet yogurt together with a Christmas chocolate before the fireplace.

Please feel free to comment and tell us about some delicious recipes you have used in your diet system, especially those that include some of the foods mentioned in this article.