This super fruit packs an immense nutritional value and is a great source of antioxidants, in addition to loAds of vitamins and fiber. Adding blueberries to your diet will definitely work wonders on your skin.
In fact, the deep purple/blue color that makes blueberries so beautiful can also help your skin look young and gorgeous. Furthermore, blueberries are rich in vitamin C, an important antioxidant for collagen production. Also, they contain phytonutrients, organic plant compounds that help promote the human health and can help prevent skin cancer.
You can eat one cup of tasty blueberries, make a homemade blueberry beauty smoothie, or try out a blueberry face mask to nourish your skin.