10 Fruits that Will Make Your Skin Look Fabulous

Last Updated on January 7, 2021

An apple a day makes your skin glow from within. In fact, the fiber in apples helps to clean out your colon and enhances regular bowel movements, thus promoting glowing and clear skin. For a youthful looking skin, opt for the red variety, as it contains the richest content of collagen to enhance skin elasticity.

3. Watermelon

Watermelon is sweet, watery, and refreshing. It contains immense water content and is loaded with vitamins. Eating this summer fruit will not only refresh you but will also keep your skin hydrated and provide you with many other amazing skin benefits.

Watermelons are filled with antioxidants, which help to slow down skin aging, and also work as natural toners and great for exfoliating your skin. They can actually protect your skin from sun damage, moisturize it, and provide a youthful and fresh appearance.

During these hot summer days, your skin needs to fight sun tan and sweat more than any other time. So consider having watermelon juice to keep you hydrated and make your skin radiant, or even applying watermelon on your face. Include this fruit in your daily diet, your skin will thank you for it.

4. Banana

Bananas have one of the richest levels of potassium, a mineral which is essential in preserving the moisture balance of your skin. A major symptom of potassium deficiency is extremely dry skin, so try to add one banana to your daily fruit intake.

Moreover, potassium helps moisturize and hydrate your skin, making it look youthful, fuller, and softer. This tasty fruit also contains various skin-healthy components, such as Vitamins A, B, and E, which help promote your nutritional health.

The nutrients in bananas work to maintain the elasticity of your skin, get rid of blemishes and dark spots, rejuvenate and soften, and prevent wrinkles and premature aging.

5. Pineapple