10 Fruits that Will Make Your Skin Look Fabulous

Last Updated on January 7, 2021

Pineapples have been commonly used in health promotion by the ancient populations as a medicinal plant. In fact, the latest health articles suggest that it is the only fruit that contains bromelain, an enzyme that can fight skin inflammation and swelling.

Well, pineapple is loaded with natural bromelain. This anti-inflammatory enzyme has amazing benefits for skin as it works as a gentle exfoliant. You can drink pineapple juice to help remove dead skin and uncover fabulous and glowing skin.

Furthermore, pineapple is also rich in antioxidants that protect your skin against free-radical damage. This tropical fruit works to hydrate and soften your skin from within and lightens blemishes, proving radiant skin beauty.

6. Strawberries

Strawberries are endlessly appetizing, with an irresistibly beautiful color and appearance. Devour a bowl of ripe strawberries, knowing that your skin will certainly thank you for it. This delicious fruit is particularly rich in ellagic acid, which can protect your skin against UV damage and prevent or reduce wrinkles.

Strawberries also contain a high Vitamin C content and an important alpha hydroxyl acid, known as salicylic acid, which is commonly used for acne treatments, as it gets easily and deeply absorbed into the pores to clean them out and restrict pimples formation, meaning that it will help get rid of those unpleasant blackheAds, whiteheAds, and milia, before they turn into nasty pimples.

7. Papaya

Papaya is loaded with vitamin A and papain, an enzyme which helps to break down inactive proteins, eliminates dead skin cells and promotes healing of damaged skin by speeding up cell regeneration. In fact, papaya extracts are largely used in the skin care industry as lotions, cleansers, soaps, and facial peels. But why going after costly chemical products when you can enjoy the amazing and natural benefits of papaya, besides, it’s a fresher and cheaper option!

You should eat papaya regularly to get the most healthcare benefits. Or you can simply apply it on your skin for a bright youthful glow.