10 Fruits that Will Make Your Skin Look Fabulous

Last Updated on January 7, 2021

8. Kiwi

Have you ever felt while eating kiwi that it’s somehow full of life? This fruit is bursting with zesty flavor and is the one that contains the highest content of vitamin C among all fruits (yes, even more than oranges). Vitamin C is an essential ingredient for adding to your skin’s radiance and vibrancy.

In fact, every 100 mg of kiwi contains around 98mg of Vitamin C, according to the best health websites. This vitamin can prevent colds and boost your immune system, as well as it can make your skin look younger, fresher, and more beautiful.

9. Pomegranate

Pomegranates are another nutritional superfood that contains incredible anti-aging components which assist in promoting the regeneration your skin cells. Pomegranate enjoys a special status in the nutritional health community, with super qualities that are similar to those of green tea and blueberries.

This extremely tasty fruit is literally loaded with nutrients, from its peel and white membrane to the fleshy part and the edible seeds. Pomegranates are also extremely rich in antioxidants which can reverse free-radical damage and promote youthful and supple skin.

So consider including pomegranate into your diet, and you can enjoy it in many different ways, by eating a bowl of a ripe pomegranate, making your own homemade juice, or even pomegranate tea using dried pomegranate peels.

10. Cherries

Cherries contain five times as much melatonin as all other berries. They are packed with antioxidants that can help your skin maintain a healthy pH level due to its natural alkaline contents, and they are also rich in fiber, flavonoids, potassium, and a significant amount of vitamins A, B, C, and D. This fruit has all that is needed to make your skin flawless.

Consuming cherries regularly will provide healthy nutrition to help your skin in fighting free radicals and thus slow down the aging process. Over time, cherries will rehydrate your skin, regenerate skin cells, lighten dark spots, and prevent premature aging.