After becoming 13th Mr. Olympia by defeating Jay Cutler he becomes more famous all around the world. He mostly works two hours for workout and includes three to five exercises for each body part to build the muscles. Men from all over the world dream of having the body like Phil Heath. Here I am going to tell you about the workout routine Phil does for thebody parts.
The basic reason of the ideal physique of Phil Heath is the continuous efforts and heavy workout routine. His goal was to achieve heavy huge body and great muscles. Daily exercise and jogging is the part of his routine and if you want to look like Phil, you should read his routine and follow it so that you can get the same results.
|Quads, Calves, Hamstrings|
|5||6-8||Chest and arms workout|
|3||10-12||Shoulders & Abs Workout|
Cardio & Rest days
For maintaining the strong muscle and overall physique, Phil believes in doing cardio for almost half an hour. As far as concerned with the rest days, it is very important to take rest once in a week.
Diet and supplements
The diet of Phil is very healthy. In previous times, the body builder was recommended to eat as much food as they can to gain pounds. As a result of eating high calorie food, most of the bodybuilders do not look like a real athlete. With the passage of time, this thinking has also changed and now body builders are aspiring to have the ideal male physique.
You can take the example of Phil Heath to know what real bodybuilding is and that’s how you can reach an ideal body building physique with minimal fat and quality mass.
He also relies on aerobic exercise which is required by the heart to deliver oxygen to working muscles.
Perform the exercise in different timing of the week
Exercise is very important to maintain the ideal body structure. For a bodybuilder, maintaining the body mass while reducing the fat are important at the same time. He believes in performing exercise at different timings of the week. Our bodies need rest and so we do not have to put a lot of exertion.
If we consider the meals that Heath intake in his daily routine, it is very simple. He just weighs his meats and other food items to know the intake of protein in his body. According to Phil, I take 400 grams of protein a day in the off season.
For ensuring the sufficient intake of protein, he eats red meat like steak. According to him, it helps in gaining weight and his body grows with eating red meat. He eats flank steak and hamburgers and relies on home cooked meal. In steak form, he consumes salmon, which is rich in omega 3s. It decreases muscle breakdown and treat heart disease and asthma problems.
Other than the red meat, he eats chicken, but it is not among his favorite food items. In the breakfast, he prefers to eat a steaming bowl of cream of wheat and consumes egg whites.
Daily diet Sample
Meal 1: Chicken, oatmeal and egg whites
Meal 2: Chicken breast, beef, rice and steamed vegetables
Meal 3: beef tenderloin and wheat pasta
Meal 4: beef tenderloin and potatoes
Meal 5: Chicken, spinach, rice and white chicken breast
Meal 6: steamed broccoli and ground beef
Meal 7: almond butter and protein powder
Tips for quick and long-lasting results
– Be consistent in doing the workout and in following the diet plan.
Also, never lose hope that you cannot get an ideal physique.
– Stay stick to the workout routine and diet
If you want to get the maximum results, you should follow the workout and diet plan consistently. If you are finding it difficult to be consistent, it is suggested to spare some days for resting your body. This will relax your muscles and in other days, you can fully concentrate on the workout routine.