Top 7 Side Effects Insomnia Can Have On Your Body

Last Updated on November 29, 2020

1. Spoiled Appearance and Premature Skin Aging

Have you ever heard of beauty sleep? The truth is that everyone needs a restful night’s sleep to have young, beautiful, firm, and well-nourished skin. However, if you have insomnia during the night, the side effects will be just the opposite: damaged, dry, and badly treated skin, contributing to a poorer and older appearance. When you don’t get enough hours for your body and mind to rest and relax in the most appropriate way, your body starts producing cortisol, and this hormone will destroy your skin’s collagen (the substance responsible for skin firmness). To avoid this, you should use the best home remedies for insomnia. There are several that you can put into practice; for instance, you can set a bedtime, drink chamomile tea because of its calming effects, sleep at low temperatures, and completely isolate the room from exterior lights. Such techniques will help you have a great night’s rest. These were the 7 main insomnia side effects that the body suffers from and that you should be particularly aware of. All of them pose a serious threat to your overall health, meaning you should act as quickly as possible to fight each one of them with the help of your family doctor. Be aware that your quality of life depends on seeking a treatment today –not tomorrow!