Last Updated on December 20, 2020
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Your furry best friend needs to go for a walk once or twice a day, and if you are the type of person who can’t find the time to exercise, walking your dog can turn into a workout. It’s a great way to make the most of your time: your puppy will be happy, and you will engage in regular exercise without any extra effort. In this case, a healthy dog equals a healthy owner, right? So, here is how to walk your dog while turning the walk into an exercise routine.
1. Take advantage of your dog’s energy
When you walk your dog, you shouldn’t be pulling each other. Instead, you should harness their energy and try to follow along. Building a healthy body takes time, and even if you are in good health, you might not be able to keep up with your puppy at first. However, as you become a professional “dog walker/professional athlete,” it will be easier to follow along with them. This will improve the experience of a walk for both you and your best friend.
2. Program a schedule
If you wonder how to lose weight but feel too lazy to join a gym, walking your dog can be a great step in your weight loss journey. Yet, you must do it with consistency. Programing your dog’s walks will help you in many ways. First, because your puppy will start to internalize their walking schedule as their pooping schedule, which will lead to fewer bathroom accidents at home. Secondly, because your body will also get used to the exercise routine, which will make it easier as time goes by.
3. Choose your terrain
You have better chances of achieving the healthy body you dream of if you think your route through. Sure, a fast-paced walk around your neighborhood can be great cardio, but if you have the chance to pick a trail or a hilly terrain, you will surely be able to develop more endurance. Your muscles will become sore, but hard work pays off, and after a while, you will notice a difference when it comes to strength and resistance.
Henry Finley
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