Top 7 Side Effects Insomnia Can Have On Your Body

Last Updated on November 29, 2020

5. Sleep Deprivation – The Number One Enemy for Insomnia Sufferers!

Sleep deprivation is the number one enemy for insomnia sufferers. This is because a person who sleeps about 4 or 5 hours a night (noting that between 7 and 9 hours of sleep per night is highly recommended) or has other sleep disorder symptoms, cannot get an effective rest or perform at their best the next day. In fact, a night of insomnia makes you very tired, irritable, and in a bad mood the next day. This can cause countless disturbances on the road and in the workplace – as if you are in a drunken state. Worse, these distractions can result in fatal accidents or unrecoverable injuries.

4. Increased Appetite…And Consequently, Weight!

Yes, it’s true. As if all physical and psychological problems were not enough, insomnia is responsible for the increase in appetite and the desire to eat, which inevitably leads to weight gain. This is because ghrelin (the hormone responsible for stimulating appetite) and leptin (the protein that regulates the body’s fat) are not produced when you sleep little, which means your brain does not know whether or not it is satiated. As a result, you will always feel like eating, preferably junk food, because it is comfort food for the mind.

3. Slows Cognitive Processing (A Lot!)

Having a great night of rest makes you have your energy levels properly recovered, which is crucial for clearer thinking and greater processing and learning capacity. So, how to cure insomnia? To achieve this, you must reach REM sleep – the deepest moment when your mind gets rid of all unnecessary information and when your body can effectively relax. If you cannot reach this state, you risk losing your concentration, logical reasoning, and the ability to solve problems quickly and effectively. In general, your understanding of things will be severely compromised and this will affect your decision making.

2. What Did I Do Yesterday? I Do Not Remember

When a person does not have a restful and uninterrupted night of sleep, he/she will be completely disturbed and disoriented. And the most visible symptom of this disorientation is developing memory issues. This is due to the fact that the brain creates sharp waves that unite and record memories in your mind while you are sleeping. Therefore, if you do not sleep properly, these sharp waves do not unite or store any kind of recent memories, which makes you feel constantly confused and out of place.