Last Updated on November 29, 2020© pexels
Have you had or have sleepless nights? So, you are probably familiar with insomnia and all its negative consequences (chronic fatigue, irritation, difficulties in concentrating and working, changes in mood, among other symptoms).
In fact, several insomnia causes explain why you stay awake almost every night, such as the stress and anxiety that come with performing everyday tasks, taking certain medications, the aging of the mind and body, the establishment of a poor diet with a lack of nutrients, depression, among other health problems.
To have a great night’s sleep and happy, energetic mornings again, you should learn how to deal with insomnia. And this is what we are going to show you next by revealing what insomnia can do to your body, in addition to some of the best forms of treatment that you can put into practice.
7. Worsens Current Health Problems…
What is insomnia after all? Insomnia is a disorder of psychological origin that affects people who have difficulty falling asleep or maintaining a deep and restful sleep (relative insomnia) or those who cannot sleep for long periods of time, such as at the beginning or end of the night (absolute insomnia). It is undoubtedly a health complication that can have numerous consequences on your private or professional life. Insomnia compromises the rest of the body and makes it more fragile. And this is worse if you suffer from Diabetes, high blood pressure, strokes, heart disease, among other health problems. If you already suffer from these problems, it is natural that your body will not be able to respond properly when you do not have a great night’s rest. Your health problems may worsen if you do not get rid of insomnia as soon as possible.
6. …Among Other Mental Health Problems!
In addition to developing and impairing the existence of possible health problems, the absence of a good night’s sleep will compromise the correct functioning of your brain. You will feel more tired and without the strength and energy to think or perform everyday life tasks. And it increases the chances that you will suffer from anxiety and depression. Keep in mind that depression feeds insomnia and vice versa. This can completely destroy your state of mind and balance of your life if you do not get adequate insomnia treatment.
5. Sleep Deprivation – The Number One Enemy for Insomnia Sufferers!
Sleep deprivation is the number one enemy for insomnia sufferers. This is because a person who sleeps about 4 or 5 hours a night (noting that between 7 and 9 hours of sleep per night is highly recommended) or has other sleep disorder symptoms, cannot get an effective rest or perform at their best the next day. In fact, a night of insomnia makes you very tired, irritable, and in a bad mood the next day. This can cause countless disturbances on the road and in the workplace – as if you are in a drunken state. Worse, these distractions can result in fatal accidents or unrecoverable injuries.
4. Increased Appetite…And Consequently, Weight!
Yes, it’s true. As if all physical and psychological problems were not enough, insomnia is responsible for the increase in appetite and the desire to eat, which inevitably leads to weight gain. This is because ghrelin (the hormone responsible for stimulating appetite) and leptin (the protein that regulates the body’s fat) are not produced when you sleep little, which means your brain does not know whether or not it is satiated. As a result, you will always feel like eating, preferably junk food, because it is comfort food for the mind.
3. Slows Cognitive Processing (A Lot!)
Having a great night of rest makes you have your energy levels properly recovered, which is crucial for clearer thinking and greater processing and learning capacity. So, how to cure insomnia? To achieve this, you must reach REM sleep – the deepest moment when your mind gets rid of all unnecessary information and when your body can effectively relax. If you cannot reach this state, you risk losing your concentration, logical reasoning, and the ability to solve problems quickly and effectively. In general, your understanding of things will be severely compromised and this will affect your decision making.
2. What Did I Do Yesterday? I Do Not Remember
When a person does not have a restful and uninterrupted night of sleep, he/she will be completely disturbed and disoriented. And the most visible symptom of this disorientation is developing memory issues. This is due to the fact that the brain creates sharp waves that unite and record memories in your mind while you are sleeping. Therefore, if you do not sleep properly, these sharp waves do not unite or store any kind of recent memories, which makes you feel constantly confused and out of place.
1. Spoiled Appearance and Premature Skin Aging
Have you ever heard of beauty sleep? The truth is that everyone needs a restful night’s sleep to have young, beautiful, firm, and well-nourished skin. However, if you have insomnia during the night, the side effects will be just the opposite: damaged, dry, and badly treated skin, contributing to a poorer and older appearance. When you don’t get enough hours for your body and mind to rest and relax in the most appropriate way, your body starts producing cortisol, and this hormone will destroy your skin’s collagen (the substance responsible for skin firmness). To avoid this, you should use the best home remedies for insomnia. There are several that you can put into practice; for instance, you can set a bedtime, drink chamomile tea because of its calming effects, sleep at low temperatures, and completely isolate the room from exterior lights. Such techniques will help you have a great night’s rest. These were the 7 main insomnia side effects that the body suffers from and that you should be particularly aware of. All of them pose a serious threat to your overall health, meaning you should act as quickly as possible to fight each one of them with the help of your family doctor. Be aware that your quality of life depends on seeking a treatment today –not tomorrow!