10 of the Best Healthy Moroccan Foods You Need to Eat

Last Updated on January 7, 2021

Moroccan cuisine is ranked among the best cuisines of the world. So, if you are planning to visit Morocco anytime soon this year, then know that you are in for a gastronomical treat.

The Moroccan cuisine is influenced by many other cuisines, to name a few, Andalusian Spain, Arabia, and France, and is a delicious combination of mouthwatering flavors that make it unique and well worth exploring. Therefore, the result is a vibrant and flavorful array of healthy and innovative dishes. Definitely, you won’t be disappointed!

In case you have no intention to head to Morocco for the present time, click on the next page to discover 10 healthy Moroccan foods that you can try in the comfort of your own home!

10 of the Best Healthy Moroccan Foods You Need to Eat

#1 – Couscous

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Couscous is fine wheat pasta and the backbone of Moroccan cuisine. It is prepared first by steaming over a stew of meat and vegetables. It is an excellent source of fiber, protein, essential vitamins, and trace minerals.

Once couscous is ready to serve, it is topped with meat and a variety of vegetables that are pressed to the sides, like pumpkin, carrots, cabbage, squash, and also the chickpeas. Couscous can also be garnished with sweet raisin whereas the sauce is served separately in little bowls.

#2 – Ras el Hanout

Ras El Hanout is a very popular spice mix that no Moroccan kitchen is complete without. It is a combination of cumin, saffron, ground ginger, cinnamon, coriander, salt, cayenne, allspice, and ground black pepper.

Ras El Hanout, literally translated into “head of the store,” can be found in any spice store you seek. This healthy mixture can fit in almost all the Moroccan dishes, giving it a special flavor. Moreover, it is really good for treating inflammation, insomnia, asthma, anemia, and digestion.

#3 – Moroccan Mint Tea

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The Moroccan mint tea is known as “Moroccan whiskey”, it is served all over the country. So, whether you go to Casablanca, the Sahara desert, or Rif Mountains, you can always enjoy a sweetened and refreshing cup of tea.