10 Powerful Foods You Need to Eat when You are Pregnant

Last Updated on January 7, 2021

Pregnancy may be the toughest stage of any woman’s life, but it can also be the most beautiful one. We all know that it creates different emotions from exhilaration and empowerment to worry and confusion. But often, women don’t know the things they should or shouldn’t eat during pregnancy, especially if it’s the first time.

A common trap is when they start listening to advice from family and friends, saying things like ‘eat for two’. The old saying is completely inaccurate and will only make you gain unhealthy weight as well as develop gestational diabetes and high blood pressure. So it’s essential for a would-be mom to eat smart and not a lot.

Typically, pregnant women are supposed to eat only about 300 calories more a day which is the equivalent of a Greek yogurt and a whole grain English muffin.

10 Powerful Foods You Need to Eat when You are Pregnant

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To celebrate and support all the future super moms out there, here are the top 10 foods that you should eat during your pregnancy
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#1 – Eggs

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Eggs are full of 12 vitamins, minerals, and high-quality protein. These are crucial for the development of the fetus. Eggs are also high in choline, which helps cell growth and fetal brain development, as well as it protects from neural tube defects. If you’re still in doubt whether to eat eggs while pregnant, we assure you, it’s perfectly healthy.

Eggs are very helpful to the stages of pregnancy. Whether pregnant or nursing, make sure to only eat well-cooked eggs because raw or undercooked eggs can increase the presence of salmonella bacteria.

#2 – Fruits and Vegetables

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The variety of colors in fruits and vegetables is a simple indicator of how packed these goodies are with antioxidants and nutrients. Make sure you have a rainbow plate of fruits and veggies every meal. Enjoy the healthy dishes and let your body get the antioxidants it needs.

Interestingly, the latter helps protect the baby from any potential birth defects, like fetal alcohol syndrome.

#3 – Salmon