This Is What Makes Your Belly Fat So Stubborn

Last Updated on January 7, 2021

Therefore, you can’t even say if the food tasted sweet, salty, or bad. You don’t even realize if you have eaten much than you should, says Leslie Schilling, a registered dietitian nutritionist.

she adds that, as humans, we eat for several reasons, one of which is for the sake of satisfying our physical hunger but when it is done without purpose, we end up eating too much and gaining fat easily.

Fix: Stay away from anything that can distract your attention from a healthier and mindful eating habit.

#9 – Not Paying Attention to Sensory

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Experts agree on the fact that the more sense-able the individuals become, the more they practice mindful eating, and eventually start to drop pounds.

In fact, according to a study published in the journal Flavour, the people who pay detail to the aroma of the meal have actually eaten less of the dish that smelled strongly than from that with a mild scent.

Another study comes to show that not only the aroma but also the texture and color come into play. In this study people who were served a monochromatic plate of food ate 22 more than those who were served appealing meals with more visible color and contrast.

People are also found eating more soft and smooth foods which are higher in fat than hard and crispy ones, said researchers in Florida. The same thing happened with participants when were given soft and hard brownies to snack on.

The participant consumed more amounts of soft brownies than hard ones. But when they were asked to focus on calories, they’ve eaten more of the crunchy and hard one thinking that it contains fewer calories.

Fix: Eating mindfully and appreciating can have a huge influence on how much food you consume and can help increase the pleasure you derive from a meal and also prevent eating more than necessary.

#10 – Not Setting the Mood

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Innately speaking, we are born pleasure seekers, says Melissa Milne, the author of The Naughty Diet. Taking the time to set the mood can boost your pleasure and increase your meal satisfaction. This will also lead your body to be relaxed and metabolize an indulgent meal faster. This will also lead you to consume wisely and in smaller portion sizes.