C. Booth
Last Updated on January 7, 2021
Are you unsatisfied and all the time complaining about how ugly you look with that belly bulge you have? That’s good news, at least you are aware that having a flabby stomach is nothing but a real frustration.
Getting rid of belly fat is not only important for your vanity’s sake but also for your health sake. Belly fat is considered to be the most dangerous kind of fat as it settles around your organs and affects your risk for heart disease, diabetes, and other serious health problems.
So, are you ready to wave this bloated belly a goodbye and welcome a gorgeous body instead?
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#1 – Drinking non-sugar-based Sodas
Everyday HealthMany people believe that if they give up the sweetened soda and replace it with diet soda, they are saving themselves from the risk of getting obese. But the truth is far from what they’ve believed. Calorically speaking, this logical assumption could be true but this doesn’t mean that non-sugar-based soda is free from any dangers and side effects that can lead to obesity.
In a study carried out at the University of Texas Health Science Center, 475 adults were monitored for a period of ten years in order to measure the risk of obesity from their consumption of diet soda and compare them to those who didn’t drink soda at all.
The results were quite shocking. In fact, experts found that diet soda doesn’t help you diet as it is marketed, in contrary the consumption of unsweetened lead to a 70 percent increase in the participants’ waist circumference.
That’s in addition to the expansion of their waist by 500 percent, especially those who gulped more than two diet sodas per day in comparison to those who don’t drink soda at all.
The shocking results didn’t quench the researchers’ curiosity, therefore, they have undertaken another study on mice to find out what could be possibly causing this surprising and fast weight increase.
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