7 Parts Of Vegetables And Fruits You Didn’t Know You Could Eat!

Last Updated on January 20, 2021

4. You Can Eat Citrus Peels

Everyone knows that citrus fruits are great for your health, because they are so rich in vitamin C, giving your immune system a real boost. Well, after squeezing a lemon or an orange, keep the peel – it can be good for your health! According to specialists, the peel contains five times more vitamin C than the fresh fruit itself. Plus, other essential minerals and vitamins can be found on citrus peels, like niacin, folate, vitamin A, iron, zinc, magnesium, potassium, calcium, riboflavin, thiamin, vitamin B5 and vitamin B6. As you might imagine, there are many benefits of citrus peels, but this vitamin boost is probably the best one.

5. You Can Eat Banana Peels

Bananas are one of those fresh fruits that are around all year, and they are so versatile and delicious, whether to include it on your breakfast or to take is as a snack “on the go.” But have you ever considered eating the banana peel? A study published in 2011, in the Journal of Applied Biochemistry and Biotechnology, came to show that bananas are rich in carotenoids, polyphenols, and other bioactive compounds. And even though it is not common to eat the banana peel in western societies, it is pretty common in other parts of the world. The banana peels also contain high levels of magnesium, potassium, and vitamins B12 and B6, and some protein and fiber. You don’t need to eat them raw – you can always use them for baking a cake.

6. You Can Eat Broccoli Stalks

We all know how important it is to include green vegetables on a balanced and healthy diet, and broccoli is one of those veggies. Well, broccoli stalks can hold the same nutritious value than the broccoli crowns. You can get iron, potassium, sodium, magnesium, vitamin A, protein, and calcium from broccoli – and if you throw away the stalks, you throw away half of the wonderful nutrients this fresh vegetable has to offer you. There are many benefits of eating broccoli – it can help fight inflammation and even prevent some kinds of cancer.