6 Of The Best Diets That Will Make Your Skin Healthier And Prettier

Last Updated on January 7, 2021

#5 – Wrinkles

The food you consume can affect the appearance of your skin. So, yes, they were right when they said that you are what you eat !

For instance, if you are drinking too much alcohol or consuming foods that are high in glucose, then, your skin will be more prone to become too dry because both alcohol and glucose can cause dehydration which eventually contributes to the appearance of wrinkles. What you can do :

– 10 years ago, American researchers found that all foods rich in antioxidants can make your skin look healthier and younger. So, if you start eating foods containing soy every single day, the signs of age will start to disappear and become surprisingly invisible.

– Researchers also expose that Swedish people are less likely to develop wrinkles due to the healthy diet they consume!

So, if you wanna follow their steps and stay young as long as possible, then, you really need to eat more leafy vegetables, spinach, asparagus, celery, garlic, eggplants, and more! Also, you should eat less red meat, sugar, butter, and dairy products.

#6 – Dark Circles under the eyes

The majority of people believe that dark circles only occur due to the lack of sleep, but the truth is that dark circles can also appear as a result of a poor diet or as a sign of a very serious hidden illness, such as an allergy or some food intolerance.
What you can do :

– The first thing you should ever do is go and get tested for food intolerance. And while you are waiting for the test results, try to avoid consuming foods containing lactose, including, dairy products, chips, artificial sweeteners, and more!

– However, if you are safe and sound and not suffering from any allergy or health issue, then, dark circles might be a sign of dehydration. In this case, try to drink plenty of water and avoid brewing too much caffeine.

– Include foods such as red meat, tuna, egg yolks, and buckwheat in your diet as this type of food contain heme iron which increases hemoglobin levels.