Heartburn has become more and more common than you can ever imagine! You are certainly not the only one suffering from this issue! In fact, millions of people do suffer from this lifestyle-related discomfort!
So, if you are tired of trying different types of medications and home remedies to treat and prevent this issue but all your attempts turn to be useless, then, you might want to click on NEXT to find out more about what can be done to end this annoying and painful experience and save yourself the costing trip to the doctor and the drugstore ! The solution can be a lot simpler than you think!
#1 – The Sleeping Position
You might be surprised, but your sleeping position really matters when it comes to preventing and treating this annoying and painful issue! Hence, The best sleeping position is on your left side. So whenever you are experiencing this stomach discomfort, try to sleep on your left as this will soothe your pain and even help your digestion.
Another smart thing you can do is to sleep with your body elevated by using a wedge-shaped pillow or anything else that can help you raise your head 6 inches of your bed. The latter will prevent the stomach acid from flowing up your esophagus.
#2 – Pay Attention To What You Allow Into Your Stomach
The quality of food you allow into your stomach can either help you prevent and treat the heartburn issue or very simply make it even worse! Hence, what you eat can play a significant role in how you will be feeling the next couple of minutes or hours!
Therefore, try your hardest to avoid eating citrus fruits, onions, garlic, tomatoes, red wine, spicy foods, chocolate, and more! And of course, no need to remind you to stay away from junk and processed food! The healthier is the food you consume, the easier and the better is the digestion!
#3 – Pay Attention To The Way You Eat
As we have mentioned in the previous slide, a healthy nutrition can end your suffering and treat the heartburn issue, but this is not everything! The way you eat and chew food also matters!
The best way to avoid the heartburn issue is by practicing mindful eating. Try to eat slowly and chew your food thoroughly before you finally allow it to travel from your mouth into your stomach.
Also, avoid consuming foods that are too cold or too hot and divide your daily ration into small portions. Let’s say, instead of taking only 2 huge meals a day, you’d better take 5 smaller ones!
Finally, you should keep in mind that you shouldn’t lay down 2 hours after you eat and completely avoid visiting the kitchen in the middle of the night!
#4 – Take Care Of Your Health And Body!
When we say that you should take good care of your body, we mean that you need to leave all the bad habits behind and replace them with healthy new ones!
To do this, you should have the determination to quit smoking, heavy drinking, and the unhealthy eating habits and at the same time have the willingness to hit the gym often and get rid of the unhealthy body weight!
According to recent studies, a healthy body can remarkably contribute to the stabilization of gastroenterological processes and weight loss is the key to prevent and cure the heartburn issue.
It’s true that researchers couldn’t really find out how losing weight can relieve this heartburn issue, but they assume that the excess fat can put a certain pressure on the stomach and therefore cause the acidic fluid to go up and cause such burning feeling.
#5 – Know Your Superfoods
When it comes to preventing and treating the heartburn issue, it’s good to avoid trigger foods and eat more of super foods that can help you fight this annoying and painful stomach issue.
In fact, there are certain foods that you really need to consume such as vegetables, non-citrus fruits, egg whites, oatmeal, ginger, and lean meat. These low-fat food items can improve your digestion and trigger not your acid reflux.
It is really important to keep in mind that fats shouldn’t be excluded from your daily diet and you definitely should include them in your daily nutrition. All you need is to opt for the healthy ones that can be found in olive oil, sunflower oil, flaxseed, walnuts, and avocados!
#6 – Avoid Wearing Tight Fitting Clothes
Many people will be really surprised to read this, but guess what? This is a proven fact! Wearing tight clothes is believed to put certain pressure in the abdomen, which in return raises the amount of the acidic fluid in the stomach.
Hence, you really need to reconsider your wardrobe and bring some changes to your look! What really matters at the end is feeling good and healthy!
#7 – Avoid Stress
Scientists and researchers strongly believe that higher levels of stress can make you subject to various physical discomforts, including the acidic fluid in your esophagus. Hence, it is a good idea to control your nerves and stop stressing over stupid things!
Life is too short, so, stop making a fuss and enjoy your present moment! celebrate your existence and appreciate the fact that you are healthy and breathing!
So, why don’t you get rid of the wear and tear of everyday life by joining yoga classes, or maybe dance classes! Get yourself a pet and be more active!
#8 – Bonus
Baking Soda is one of the oldest yet the most effective home remedy for heartburn. In fact, many reputable doctors and specialists do recommend it! The baking soda can be found in the form of tablets, capsules, solutions, and you can even make it at home! However, before you use it, it’s good to keep these things in mind :
– Respect the dosage: If you take more than you are supposed to take, you will end up increasing the production of acids and make your symptoms even worse.
– Never take Baking soda in a full stomach: this might put you at great risk and danger as it can cause you gastric rupture.
– Forget about the baking soda in case you are in a low-sodium diet.
– Baking soda is a big NO for Pregnant women and children under the age of 6.