7 Simple Things You Can Do To Treat And Prevent Heartburn

Last Updated on January 7, 2021

Heartburn has become more and more common than you can ever imagine! You are certainly not the only one suffering from this issue! In fact, millions of people do suffer from this lifestyle-related discomfort!

So, if you are tired of trying different types of medications and home remedies to treat and prevent this issue but all your attempts turn to be useless, then, you might want to click on NEXT to find out more about what can be done to end this annoying and painful experience and save yourself the costing trip to the doctor and the drugstore ! The solution can be a lot simpler than you think!

Move to the next page to continue reading

[td_block_ad_box spot_id=”custom_ad_1″]

#1 – The Sleeping Position

[td_block_ad_box spot_id=”custom_ad_1″]

You might be surprised, but your sleeping position really matters when it comes to preventing and treating this annoying and painful issue! Hence, The best sleeping position is on your left side. So whenever you are experiencing this stomach discomfort, try to sleep on your left as this will soothe your pain and even help your digestion.

Another smart thing you can do is to sleep with your body elevated by using a wedge-shaped pillow or anything else that can help you raise your head 6 inches of your bed. The latter will prevent the stomach acid from flowing up your esophagus.

#2 – Pay Attention To What You Allow Into Your Stomach

The quality of food you allow into your stomach can either help you prevent and treat the heartburn issue or very simply make it even worse! Hence, what you eat can play a significant role in how you will be feeling the next couple of minutes or hours!

Therefore, try your hardest to avoid eating citrus fruits, onions, garlic, tomatoes, red wine, spicy foods, chocolate, and more! And of course, no need to remind you to stay away from junk and processed food! The healthier is the food you consume, the easier and the better is the digestion!