6 Of The Best Diets That Will Make Your Skin Healthier And Prettier

Last Updated on January 7, 2021

A perfect skin is everything that everyone is yearning for ! in fact, both men and women spend lots of money in expensive facial treatments, products, and cosmetics in the hope of maintaining a flawless, clear, and soft skin.

However, Women seem to be more concerned about skin issues and we definitely cannot blame them as they are born with that innate desire to chase beauty and perfection!

Ladies, we have good news for you! Studies carried out by some American dermatologists expose that your dream can become true and you can have that fair and perfect skin without having to spend too much money! The secret lies in your daily diet and nutrition!

Interested to know more, click on Next and learn more about what you should include in your diet to have a beautiful, clear skin!

#1 – Pigment Spots

Your skin is the mirror of your internal health! It can reveal quite a lot and tell you how healthy or unhealthy person you are!

For instance, hyperpigmentation can indicate a vitamin deficiency, especially vitamin B12. To fight this annoying skin issue, you just need to bring some modifications to your everyday diet. What you can do :

– Consume foods that are rich in vitamin C, E and antioxidants as this shall help you get rid of pigment spots. These vital and essential vitamins can be found in larger amounts in some healthy and fresh fruits and veggies such as citrus, strawberries, kiwis, tomatoes, and pomegranates.

– Protect your skin from the UV rays by consuming foods that are highly rich in antioxidants, say, berries, grapefruits, pineapples, cabbage, spinach, buckwheat, and more!

#2 – Oily Skin

No one likes to have that oily shine in their facial skin! It is very embarrassing sometimes, especially if your skin produces oils so excessively.

Before we ever tell you about how you can treat this issue, you might need to know that foods with the high glycemic index can increase the productivity of the sebaceous glands, which in return produce more skin oil.