6 Of The Best Diets That Will Make Your Skin Healthier And Prettier

Last Updated on January 7, 2021

Hence, to avoid this issue, you definitely need to rethink the foods you daily consume. What you can do :

– Cosmetics are not the best solution! They can give you effective results but they are only temporarily and only last for a short time.

So, yes, you need to add mango, carrots, egg yolk, dried apricots, spinach, and sweet potatoes to your daily dishes. Hence, the best step towards decrease the production levels of oil is by consuming a balanced diet rich in vitamin A.

– Obviously, you should limit and control your daily intake of foods that are high in glycemic index. For instance, you can start eating less white bread, potatoes, and macaroni made of soft wheat.

#3 – Acne

Acne is a very common skin issue and many people of different are struggling with it! Acne can occur as a result of hormonal or diet imbalance. So as long as your acne issue is not related to hormonal problems then it’s time to rethink your diet.

Again, consuming foods with the high glycemic index can increase the appearance of black and white heads in your skin. This happens due to the fact that the glycemic index can increase the productivity of sebaceous glands, which eventually lead to blocking your pores and helping bacteria to reproduce faster.

What you can do :

– You simply need to eat healthier foods that are rich in polyunsaturated fatty acids, such as fruits, vegetables, flax seeds walnuts, nuts, seafood, seaweed and more! Make sure you include these food items in your daily nutrition and wait for miracles to happen!

#4 – Dry Skin

A dry skin is definitely not a sign of a healthy skin as it reveals a lack of cholesterol and excess of vitamin E. This deficiency is often common in vegetarians as the biggest and highest sources of cholesterol can be found in fish and meat! What you can do :

– Try to include foods rich in monounsaturated fatty acids in your daily diet such as avocado, soy, beans, eggs, peanuts, and another kind of nuts!

– It’s very important to eat fish and meat regularly. So in case you are not a vegetarian, you might want to consume albacore, salmon, mackerel, and lake trout in your diet!