17 Delightful Snacks that Help You Easily Burn Fat

Last Updated on January 7, 2021

This veggie tostada is a very quick and easy recipe of black beans, mushrooms, zucchini, and red bell pepper. It is a fast and healthy snack between lunch and dinner, containing 13 grams of protein and 10.5 grams of fiber at just over 200 calories.

You can top it with some tomato salsa to add flavor without fat.

5. Asparagus and hard-boiled egg

Asparagus and eggs go so well together, not only in taste but the fiber-rich asparagus and the eggs’ natural protein create an excellent balanced healthy food to help you burn fat.

Combine 15 asparagus spears (raw or cooked) with one boiled egg, for a snack with 126 calories, 11 grams of protein, and 5 grams of fiber.

4. Minty iced green tea

This calorie-free beverage isn’t a real snack but can serve well when you’re just feeling bored rather than hungry. Green tea has been proven to help dieters lose more weight, according to many studies, due to its metabolism-boosting antioxidant compound.

Minty iced green tea is a delicious and healthy way to stay hydrated throughout the day.

3. Spiced green tea smoothie

This is another healthy way to drink green tea as a smoothie. It includes green tea, pear, fat-free plain yogurt, lemon, cayenne pepper, agave nectar and ice cubes.

You can pair this sweet and spicy smoothie of just 82 calories, with a few ounces of lean protein (sliced turkey) for a balanced snack. One serving offers 3 grams of fiber thanks to pear, while the cayenne pepper helps curb appetite and boosts metabolism.

2. Crunchy zucchini rounds

This colorful bite-sized snack is both tasty and loaded with health benefits. Thanks to the zucchini base, it’s filled with magnesium, vitamin A, zinc, calcium, Omega-3 fatty acids, protein and other nutrients. Adding the sundried tomato which offers a dose of antioxidants, vitamin, and iron, while goat cheese as a topping gives a protein boost to keep you feeling satisfied longer.