17 Delightful Snacks that Help You Easily Burn Fat

Last Updated on January 7, 2021

One cup of boiled soybeans, or edamame, had 8 grams of fiber, 17 grams of protein, and 189 calories. It’s a one-ingredient healthy snack which can be served hot or cold, you can also add a little bit of salt, and enjoy.

To make edamame, you simply toss the beans with a bit of pepper, salt, and olive oil, then bake in the over for about 1 hour. Such a tasty and crunchy healthy food which can be used as a chips alternative, with only 130 calories per serving.

9. Cauliflower with white bean dip

First of all, you make a fair amount of white bean and roasted garlic dip so you can use it throughout the week to eat with veggies and spread on crackers when hunger strikes. The ingredients are olive oil, garlic, cannellini beans or other white beans, salt and pepper, lemon juice, and fresh parsley leaves (for garnish).

A quarter-cup serving with 2 cups of raw and chopped cauliflower, will provide a total of 8 grams fiber, 11 grams protein, and 199 calories.

8. Toast with walnut & pear breakfast spread

The ingredients are toasts, pear, low-fat cottage cheese, and chopped walnuts. (Walnuts are rich in serotonin, a feel-good hormone).

You can split this breakfast meal in half to make a mid-day healthy snack with 11 grams protein, 3.5 grams fiber, and 200 calories. It will both help your body burn fat and boost your energy levels.

7. Lentil salad with tomatoes and watercress

Salads can be great healthy snacks when they’re about 200 calories. Thanks to superfood lentils and veggies, this recipe has 11 grams of protein and 8 grams of fiber and includes lentils, cherry tomatoes, bay leaves, red onion, garlic, olive oil, celery, parsley, fresh chives, and watercress.

This healthy snack recipe can make up to 6 servings.

6. Veggie tostada