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Last Updated on January 7, 2021
5 – grapefruits margarita
1 cup fat free milk
1 tabs honey or brown sugar
Ice
Grapefruit half cup
Blend all things well in a blender for perfect shake
6 – peanut butter and jelly
I scoop chocolate whey protein
1 tabs peanut butter
1tabs jelly
1 cup fat free milk
Bled in a blender and your shake is ready before you go for your workout.
7 – black forest
1cup fat free milk
1 scoop chocolate whey protein
1 tabs brown sugar
5 to 6 almond
½ cup frozen cherries
Blend all ingredients together and get the shake ready.
8 – blue berry cobbler
1 cup fat free milk
1 tabs honey
½ cup blue berries
Ice
1tabs peanut butter
Blend all things well to make yummy shake
9 – ginger bread cookie shake
1 scoop vanilla whey protein powder
1 cup fat free milk
1tabs brown sugar
1/2 ginger powder
5 to 6 ounce yogurt
Ice
Blend all things well in a blender and get the shake ready.
10 – Peach cobbler
1 cup water
1/2 cup sliced peaches
1 scoop vanilla whey protein
Brown sugar or 1 tabs honey
Blend all together well and shake is ready.
11 – hot or cold cocoa shakes
1 cup fat free milk
½ cup low fat cheese
1 packet diet Swiss milk chocolate hot cocoa
1 scoop chocolate whey protein
For hot shake, heat milk until hot and blends all ingredients.
12 – mocha shakes
One cup hot coffee
2 tabs honey
I scoop chocolate whey protein
Milk
Combine all ingredients in a mixer and your wonderful, tasty and healthy shake is ready.
Conclusion
No matter what your goals are but these shakes will help you to maintain your health, grow your muscles and provide you energy for long time. These are ready to drink shakes and don’t need more time to prepare. So you can daily change the menu of the shake and can enjoy wonderful and amazing healthy shakes before you go for workout. People serious in building muscles mass and staying lean should not ignore these shakes. Now make at home your own super shakes and make your fitness dreams come true.
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