1 Simple Fat-burning & Cutting Diet

Last Updated on January 7, 2021

Taking green tea ever reduces the weight because of having calorie free properties. Green tea not only work against body fat but also a useful ingredient against cancer disease. 3 – 4 cups of black coffee per day is also very useful to cut fat as low calorie diet.

Black tea should be taken with a small amount of fat free milk and sugar should not be added in it. Some vegetable juices are very useful for cutting fat, such as lemon juice, orange juice, etc.

3. Step three

Stop to eat junk foods from daily routine, these calorie – free foods not only increase the nutrient – dense from healthy meals but also cause to increase weight and fat in the body.

Researchers have proved that artificial sweeteners lead to increase the level of sugar in blood and for gaining weight as well. So, artificial sugar should be avoided to cut fat as a rich calorie diet.

Processed foods are full of calories and nutrition. Same it is, some microwave – meals and frozen meals are very high in sodium and fat as well to preserve the flavor. So, these type of foods should be avoided to take.

Deep fried foods are also a source of putting fat on physique. Even olive oil is a rich calorie item. There are 120 calories per tablespoon. So, only shallow friend foods are enough rather than deep fried foods.

Some foods are full of fat, such as potatoes. During the fat burning plan, potatoes should be avoided to eat for some days for good results.

4. Step four

If we make the habit of serving meals in smaller – plates and smaller – bowls, then calorie control program can work successfully. If we take smaller units of food to take, then automatically we can eat less amount of food. Eliminate one quarter of food portion from daily diet will eliminate the quarter calories elimination from our body.

5. Step five

Eating slowly is a great technique to sense our body that we are eating much for long time satisfactory. Don’t eat while using internet or watching TV because these distractions increase the signals of hunger that our body needs more food to eat.