Last Updated on January 7, 2021
Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises.
Table of Contents
Workout Summary
Build Muscle
Single Muscle Group
Beginner
1
Bands, Barbell, Dumbbells
Male, Female
Workout Description
Want to take your Delts to the next level? people can learn more and build them with the following 5 exercises. In this article I’ll include 5 of my favorite workouts to help you build a massive shoulders.
Workout Routine
The Best 4 Exercises For Building Mass | ||
---|---|---|
1
|
BARBELL SHOULDER PRESS
3 set of “8,10” reps, rest 30s. |
![]() |
|
||
2
|
DUMBBELL SHOULDER PRESS
3 set of “8,10” reps, rest 30s. |
![]() |
|
||
3
|
BENT OVER DUMBBELL
3 set of “10,12” reps, rest 30s. |
![]() |
|
||
4
|
POWER PARTIALS
3 set of “10,12” reps, rest 30s. |
![]() |
|
||
5
|
CAR DRIVERS
3 set of 10 reps, rest 30s. |
![]() |
Exercise 1: Barbell Shoulder Press

3 sets | 8-10 reps | 60s break
Exercise 2: Dumbbell Delt Press

Exercise 3: Bent Over Dumbbell Rear Delt Raise

3 sets | 10-12 reps | 60s break
Exercise 4: Power Partials

3 sets | 10-12 reps | 60s break
Exercise 5: Car Drivers

3 sets | 10 reps | 60s break
Comments
0 comments