Abs Workout #1: The Best 6 Exercises For 6-Pack Abs

Last Updated on January 7, 2021

As a Pro.Bodybuilder, I’m getting a lot of questions about how to build shredded abs. My costumers want to know the best core workouts, what should they eat, and how to focus on training for best results

Workout Summary

Main Goal : Abs

Workout Type: Burn Fat

Training Level: Beginner

Days Per Week: 2

Equipment Required: Barbell, Ab Crunch Machine

Target Gender: Male, Female

Workout Description

To help you complete your own purpose for a strong six-pack, I’ve gathered and answered my costumers’ by giving my favorite abs workouts. Here we go!, Use these 6 abdominal exercises to effectively build a strong six-pack.

1. Barbell Side Bend

4 Sets | 20-25 reps | 30s breakKeep your back straight and your head up , and bend slowly to the right as far as possible , then back to the initial position and bend slowly the left as far as possible .

2. Alternate Heel Touchers

4 Sets | 20-25 reps | 30s breakLie on the floor and bent your knees and the feet on the floor , and move your right hand as far as possible and touch your right heel then back slowley to the initial position and do the same movement on the left side

3. Air Bike

Bent Over Dumbbell Rear Delt Raise With Head On Bench

4 Sets | 20-25 reps | 30s breakLie flat on the floor, and make sure that your hands beside your head and lift your shoulders into the crunch position and keep your lower legs parallel to the floor. keep your right leg on the floor and bringing the knee of the left leg and bring the right elbow close to the left knee . then back to the start position and do the same move with the others knee and elbow .

4. Sit-Up

4 Sets | 20-25 reps | 30s breakLie flat on the floor, and keep your legs parallel to the floor. and make sure that your legs bent at the knees. put your hands behind your head. then raise your torso toward your knees

5. Bottoms Up

4 Sets | 20-25 reps | 30s breakLie flat on the floor, your hands should be at your side and your legs should be straight , then tuck the knees toward your chest and then extend your legs above you until become perpendicular to the ground.

6. Ab Crunch Machine